Personalised Coaching
No generic plans. Everything is tailored specifically to your goals and lifestyle.
Online Coaching · Donegal, Ireland
Lose Weight Without Putting Your Life On Hold
Helping busy women lose weight, build confidence and create sustainable habits through completely personalised online coaching—without restrictive dieting or spending hours in the gym.
- Personalised Coaching
- Sustainable Fat Loss
- Flexible Nutrition
- Weekly Accountability
Why Lauren?
Coaching Built Around You
Every woman is different. Your schedule, lifestyle, food preferences, goals and routine all matter.
That's why every coaching plan is built specifically for you—not copied from a template.
Whether you're balancing work, family or a busy lifestyle, coaching is designed to fit around your life while still delivering real, lasting results.
Sustainable Fat Loss
Build habits that last without cutting out the foods you enjoy.
Weekly Support
Regular check-ins, accountability and coaching to keep you progressing.
Transformations
Real Women. Real Results.
Progress that came from consistency, not restriction.
Real Client
Leaner, stronger, more confident
Consistency isn't about being perfect, it's about showing up for yourself every day.
Real Client
8 week results
Strength work and steady habits — visible change in just eight weeks.
Real Client
2.7kg down
Small daily choices, big lasting changes. Stronger than ever and confidence high.
Real Client
6 week results
Six weeks of focused training created a real, visible difference in shape and confidence.
Coaching Packages
Choose the level of support that suits you
Coaching is application-based so every place is a genuine fit. Apply and we'll talk it through together first.
Monthly Pay-As-You-Go
€100/month
Flexible ongoing coaching for women who want personalised support without a long-term commitment.
- Personalised meal plan tailored to your goals and lifestyle
- Personalised gym or home workout programme
- Weekly check-ins to track your progress and keep you accountable
- Additional support throughout the week whenever you need it
- Access to my exclusive girls' client group chat
- Lifestyle, fitness and nutrition guidance and advice
- Ongoing motivation, education and support to help you achieve lasting results
Premium Package
€150/month
Everything in the Monthly plan plus weekly 1:1 video calls and priority around-the-clock support.
- Everything in the Monthly plan
- Weekly 1:1 video calls (30 minutes)
- Personalised meal plan tailored to your goals and lifestyle
- Personalised gym or home workout programme
- Weekly check-ins to track your progress and keep you accountable
- Additional support throughout the week whenever you need it
- Access to my exclusive girls' client group chat
- Lifestyle, fitness and nutrition guidance and advice
- Ongoing motivation, education and support 24/7
12-Week Transformation Package
€270one-off
A focused 12-week programme to kickstart fat loss, build habits and boost confidence.
- Personalised meal plan tailored to your goals and lifestyle
- Personalised gym or home workout programme
- Weekly check-ins to monitor progress and make adjustments
- Additional support throughout the week
- Access to my exclusive girls' client group chat
- Lifestyle, fitness and nutrition guidance and advice
- The support, accountability and knowledge you need to build sustainable habits and achieve your goals
The Process
How coaching works
- 1
Apply
Tell me about your goals and lifestyle.
- 2
Consultation
We chat to make sure coaching is the right fit.
- 3
Receive Your Plan
Training and nutrition built around your week.
- 4
Weekly Coaching
Check-ins, adjustments and accountability.
- 5
Transformation
Lasting results and real confidence.
Kind Words
What clients say
I had honestly the best experience ever with Lauren. I never manage to stick at anything, I always find diet plans boring and hard to follow. Lauren’s plan allowed me to still eat the foods I enjoy and didn’t limit me, yet I still managed to loose so much weight. She gave me so much ongoing care and support, regularly checked in with me and genuinely cared about my health and fitness journey. Not only that, but she is exceptionally kind and thoughtful. I was amazed at how much I got from online coaching!!! Cannot thank Lauren enough x
Megan Burke
7lbs down
If you're thinking about getting a coach, I honestly couldn't recommend Lauren enough. Nothing is generic — everything is tailored to me, my lifestyle and my goals. She's helped me build confidence not just in the gym, but in myself too.
Lydia Barra
Long-term client
I've lost 6kg which is what I was aiming for in the beginning. I've noticed a difference in how lean my stomach is and how clothes fit me now, as well as my appetite, energy levels and especially my sleep. I can't thank you enough for all of it.
Leah O’Malley
6kg down
I stepped on the scales today for the first time since I started with you and I was 62.25kg. When I filled out the application form I was 64kg so I am so delighted with the difference & how things are going xxx
Olivia Loftus
Fat loss progress
Lauren has been so supportive and amazing. I felt like the plan wasn’t a one size fits all - it was made for me. I travel a lot and work 9-5. Lauren was able to build a plan that compliments my lifestyle, while still giving me results I want. She’s helped me build a healthier routine and happier mind.
Zana Keough
Body recomp client
Honestly amazing. The short time that I done online coaching definitely helped me regain a love for fitness and the gym. I overcame the fear of going into a gym filled with people, and even got excited about going I will be keeping on top of it all 100% as I feel so much better already. I honestly couldn't have done it without your help, you have been so supportive and encouraging. I will definitely be back! Couldn't recommend you enough X
Ellie Jamieson
Regained love for the gym
FAQ
Questions, answered
Ready to Become Your Most Confident Self?
Places are limited so every client gets proper attention. Apply today and we'll find the right fit together.