Here’s a super quick workout that requires zero equipment!
Perform each exercise for 30 seconds each and go through 3 times. You’ll be done in 20 minutes!
Jumping Jacks
Plank Jacks
High Knees
Mountain Climbers
Wide to Narrow Pushups
Squat Jumps
Shoulder Taps
Alternating Leg Drops
Side Skaters
Plyo Lunge (right)
Plyo Lunge (left)
Alternating Curtsey Squats
Bicycle Crunches