Body Weight Workout

Here’s a super quick workout that requires zero equipment!

Perform each exercise for 30 seconds each and go through 3 times.  You’ll be done in 20 minutes!

Jumping Jacks

Plank Jacks

High Knees

Mountain Climbers

Wide to Narrow Pushups

Squat Jumps

Shoulder Taps

Alternating Leg Drops

Side Skaters

Plyo Lunge (right)

Plyo Lunge (left)

Alternating Curtsey Squats

Bicycle Crunches

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