If You Were Stuck in a Room with Just a Dynamax Ball…. What Would You Do?

Here’s my answer:

5 rounds with as little rest as possible:

20 Ball Slams|20 Walking Lunges|10 Weighted Crunches|20 Mountain Climbers|20 Twists|10 Hip Lifts each side

http://https://youtu.be/HbcSC-OdDM8

http://https://youtu.be/NdH2D0qdSoo

http://https://youtu.be/WMpj3vwFT5k

http://https://youtu.be/lwoOWABUtlQ

http://https://youtu.be/peZ7qO40akg

http://https://youtu.be/3vk-ZLpZyVM

Give it a shot!!

2 Comments on “If You Were Stuck in a Room with Just a Dynamax Ball…. What Would You Do?”

  1. Pingback: Wednesday Workout: Dynamax 25 Minute AMRAP Workout | Burpees to Bubbly

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