Here’s my answer:
5 rounds with as little rest as possible:
20 Ball Slams|20 Walking Lunges|10 Weighted Crunches|20 Mountain Climbers|20 Twists|10 Hip Lifts each side
http://https://youtu.be/HbcSC-OdDM8
http://https://youtu.be/NdH2D0qdSoo
http://https://youtu.be/WMpj3vwFT5k
http://https://youtu.be/lwoOWABUtlQ
http://https://youtu.be/peZ7qO40akg
http://https://youtu.be/3vk-ZLpZyVM
Give it a shot!!
2 Comments on “If You Were Stuck in a Room with Just a Dynamax Ball…. What Would You Do?”
dynamax balls are my favorite!!! I miss teaching that class- they are such a versatile piece of equipment. I need to start using them again!
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