Nine times out of 10 when a new client signs up with me, they want:
- Weight loss
- More energy
- More confidence
- Improved strength
- More happiness
- More tone
- and an overall healthier lifestyle
And guess what helps my clients achieve each and every one of those things?
Exercise.
On of my favorite a-ha moments that my clients have is realizing that they don’t have to spend and hour at the gym to get a good workout in. They don’t have to navigate the weight room and they actually don’t even need a gym membership at all to get the results they want.
And here’s proof.This is one of my clients (shared with her permission), a busy, working mom of two, who does all of her workouts at home.She purchased some dumbbells and gets her sweat on in her living room.
No fancy gym membership, no barbells, no frills.
Guys. The basics WORK.
I showed these pictures to my sister and she was floored! She asked me “What exercises does she do for her abs?!” and I bet you’re wondering that, too, because this lady looks strong AF!
Here’s a little sampler the exact kind of workouts my client is doing and the video tutorial to walk you right through it:
Want more?? I’m offering all of the exact workouts my clients are using to you, too!
Click here to get all the info on my membership club, Wicked Fueled Coaching Club, where you get workouts (and can get results) just like this every single month AND get access to dozens of past workouts, too!
Let’s get our sweat on, baby!!