Ep. 001 – My Food & Fitness Story


As a holistic health coach and nutritionist, I’ve helped hundreds of high-achieving women become stronger, both mentally and physically, through exercise and simple nutrition strategies.

I’ve made it my mission to help my clients take away the stress brought on by feeling like they need to do everything “perfectly” when it comes to their health. Instead, I teach my clients to implement simple, actionable and life-changing steps that actually work.

And this all came about because of my own food fear and body image issues.

After going on diet after diet for 15 years of my life and endlessly trying to lose weight, I developed body image issues and a severe binge eating habit. I finally hit a point where I had enough. The diets weren’t working, the hours of exercise weren’t doing me any good and I realized I had to try something different. I set out on a mindset journey that changed how I looked at, and thought about, food, my body and my self-worth. It was single-handedly the most important thing I’ve done for myself thus far and I’ve made it my mission to help my clients do the same.

In this episode I share my own journey with food and body obsession and how I broke free – and how you can, too!

I’d love if you would connect with me on Instagram and let me know what you think about the episode. You can find me on IG at @laurenbradleycoaching

If you’re ready to get started on your own food freedom journey, click here to check out my 1:1 coaching program and let’s bring you to the next level.