While Thanksgiving might look a little different this year, let’s be real… you’re still planning on eating alllll the food.⁣

And as tasty and fun as Thanksgiving is, it can also cause a ton of stress because how do we NOT overeat when there are mashed potatoes, pie, and stuffing?!⁣

In this episode, I’m sharing the simplest mindset hack for you to take into the holiday with you so you can end the day feeling satisfied and proud instead of stuffed and guilty.

After you listen, head over to Instagram and lemme know what you think. Find me at @laurenbradleycoaching and send me a DM. I’d love to hear from you.