Ep. 005 – Alcohol & Weight Loss – Can they co-exist?

It’s the million dollar question: “Can I drink alcohol and still lose weight?”

The answer is YES….and…

Less is definitely more when it comes to alcohol but you can totally still indulge a bit here and there.

If you’re someone who likes a glass of wine to unwind or have a cocktail or two on a date night, have at it! Let’s just make sure you’re doing it mindfully and are fully aware of just how alcohol effects your energy, food choices, and waistline.

Go ahead and find me on Instagram (@laurenbradleycoaching) and tell me what you think about today’s episode. I always love getting your feedback and hearing your thoughts!