What happens on a coaching call?
You’re about to find out!
Tune in to hear a call between me and my client, Hayley, where we talk about keeping the barrier of entry to exercise super low so it feels manageable, changing your self-beliefs and challenging your thoughts, what to do when weight loss isn’t the goal anymore, and celebrating where you are right now, today.
I knw you’re going to love this episode and if you’re ready to take your body and mindset to the next level, be sure to check out my 1:1 coaching program, Fully Free, where you and I will jump on calls just like this every week, so you can get the coaching you need to level up not just your body, but your entire life.