Back when I was seriously obsessed with what my body looked like, I was exercising all day long (seriously, 3x/day- It was nuts), counting every calorie, tracking all my food then consequently bingeing my face off, I never got the results I wanted.

The more I obsessed, the more I focused on it, more more energy I spent efforting…the less I got in return.

So often I hear from women “I try to eat so healthy all day long. I plan my meals and my snacks and my workouts and then the stress of the day just knocks me off my feet and my plan falls apart.”

Today’s episode is going to help you change that.

And listen, what I’m about to tell you is going to sound super counter intuitive and it’s gonna go against everything you think you know about how to change your body, but I’m here to tell you the truth, always, and if what you’re doing isn’t working for you, that means it’s time to change your approach, right?

If you’re at the end of your rope and you’re ready to get real results that last, enrollment is open for my 1:1 coaching program, Fully Free. We’ll work together and get you unstuck and in action.

Click here to apply for your spot today and lets start 2021 off strong.