Whenever I talk about eating in moderation, having a cookie or two then stopping, or the fact that it is possible to not eat an entire jar of peanut butter in one sitting, I get a lot of resistance:

“Are you crazy! I could NEVER stop at two cookies! I could never have just one scoop of peanut butter! You don’t get it, I LOVE food!”

And I used to think the same exact way.

I love to eat. I love food. I have a big appetite. I always have. And for a long time, I made that mean something bad.

It meant I had no control. It meant I would always be someone who couldn’t stop at 2 pieces of chocolate. It meant that my weight was just gonna keep climbing and I’d have to figure out how to live with that.

But something happened about 5 years ago that completely changed not only my relationship with food and my body.

For the first time in my life, loving to eat, loving food and having a big appetite wasn’t a bad thing anymore. I cracked the code on how to have a few bites of something and not have to polish it off, and I was both losing weight and eating foods I loved with minimal effort.

That shift happened when I started implementing two key things – and in this episode, I’m telling you exactly what those two things are.

If you’re ready to take your body, mind, and life to the next level, click here and apply for your spot in my 1:1 coaching program.

You’ll get all the accountability, support, and strategies you need to not only get the results you’ve been chasing for so long, and learn how to maintain them for the long term.

I can’t wait to read your application.