Happy new year!

Welcome to Day One of our 5-day New Year Blitz podcast series where I’m going to help you create goals you can actually achieve this year with as little stress and craziness as possible.

Today we’re talking about 3 crucial pieces we need to look at before we embark on any kind of fitness or nutrition program in the new year, and those 3 pieces are: Autonomy, Competence, and Relatedness.

After you’re done listening to this episode head over to fueledphysique.com/fufl to sign up for Fueled Up Fat Loss, my 12 week fat loss jumpstart program, which will help you shed the unwanted pounds while also eating foods you love like chocolate, pizza, and wine. You’ll see just how autonomy, competence, and relatedness are what FUFL is built around after listening to this episode.

Enjoy!