Ep. 013 – How to be a part of the 8%

Welcome to Day TWO of our 5-day New Year Blitz podcast series where I’m going to help you create goals you can actually achieve this year with as little stress and craziness as possible!

Yesterday’s episode was all about the importance of making sure whatever plan or program you choose when it comes to your nutrition and fitness allows room for autonomy, competence, and relatedness. If you missed it, go back after this episode and check it out.

Ok so today we’re going to dive into 3 steps you need to take if you want to be a part of the 8% that actually reach their resolutions

Yes. 8%. Which means that, according to Forbes, 92% of people don’t reach their resolutions.


So what does that 8% know that the 92% doesn’t, especially when it come to fat loss?

I’m going to tell you in this episode.