Welcome to Day 5 of the New Year Blitz podcast series where I’m helping you create goals you can actually achieve this year with as little stress and craziness as possible! If you missed the first four episodes from this week, be sure to check them out after this episode.

I’m the coach women come to once they realize how sick and tired they are of dieting, losing and gaining the same 15 pounds over and over again, and feeling guilty about what they eat, how much they eat, and stressed how much they weigh.

WW, keto, 21 day fix…you name it, they’ve tried it.

But if there’s one thing I’ve learned through not just coaching clients, but through my own journey as well, it’s that the “problem” is never food. It’s never quantity or quality or cutting out carbs or counting points….it’s all about the way they THINK.

I’m going to give you three necessary mindset shifts you need to make in order to make fat loss a success. Before you try another diet, buy another meal plan or pick yourself apart in the mirror thinking that’s going to give you the motivation you need to get your butt in gear, you need to listen to this first.