It’s pretty easy to stick with healthy nutrition habits when we’re in our normal routine with structured time, and planned and prepped meals, right? But for lots of women, when the weekend hits, all that effort goes right out the window.

And it might not seem like that big of a deal…it’s just a few days, right?

Well, not exactly…cuz your weekend habits could be the very thing holding you back from getting the results you want.

In this episode I’m giving you 5 things to consider to help keep your progress moving forward through the weekend while still enjoying a night out or some wine.

And if you’re ready, enrollment for 1:1 coaching is open so click here to apply so we can get you taking consistent, aligned action towards your goals seven days a week.