Ep. 020 – Why the Scale is Up Even Though You’re Doing Everything Right

You want to lose weight.⁣


But every time you step on the scale you feel disheartened.⁣

You feel like you’re working SO HARD but the scale says otherwise.⁣

There are so many factors contributing to your body weight, and in today’s episode, I’m going to put your mind at ease by giving you 5 reasons why the scale might not be reflecting all your hard work.

I’m also going to give you 7 ways to measure progress without the scale – non-scale victories are my favorite.