You want to lose weight.
But every time you step on the scale you feel disheartened.
You feel like you’re working SO HARD but the scale says otherwise.
There are so many factors contributing to your body weight, and in today’s episode, I’m going to put your mind at ease by giving you 5 reasons why the scale might not be reflecting all your hard work.
I’m also going to give you 7 ways to measure progress without the scale – non-scale victories are my favorite.