Ep. 023 – Should You Try a Sugar Detox?

I’ve tried it, chances are you’ve tried it, or know lots of people who have tried it, and it sounds like a great idea because if we cut out all sugar, we’ll never have to worry about eating too much chocolate, we’ll become more aware of what’s in our food by reading labels (they add sugar to bread now, FYI), we won’t be scared anymore by those article that tell us “sugar is killing you” because we don’t eat sugar anymore!

It sounds kinda great, doesn’t it?

So…should we cut sugar out, cold-turkey?

Check this episode out to get my two cents.

And if you’re ready to dive deeper into this work with me, click here to apply for my 1:1 coaching program, Fully Free.