I speak with women frequently who have made huge, sweeping changes, going all in on diets and exercise routines and as a result, they’ll lose some weight initially…but it never lasts.
Eventually they return to their old habits, which isn’t surprising given how restrictive diets usually are.
In this episode, I am going to be giving you 7 small habits that you can implement on a daily basis that overtime will lead to a new healthier lifestyle. I suggest choosing ONE to implement at a time just to keep things simple and sustainable.
After the episode, find me over on Instagram @laurenbradleycoaching and let me know which tip you’re going to start implementing first.