Ep. 033 – Unexpected Ways Stress Affects Your Body

Listen, stress is here to stay. It’s part of life. So the idea isn’t to NEVER feel stressed again (obviously). What I want you to do is learn how to manage it better, both preventatively and in the moment.

This is probably the #1 things I help my clients do – manage their stress. Because if they’re running around anxious and overwhelmed, guess what’s gonna go right out the window?

Any and all drive to eat well, exercise, and sleep, and take care of themselves – and what we clearly want is the opposite of that to happen.

SO….what are we supposed to do?

Listen to the episode and I’ll tell you ;o)

And if you’re ready to dive deeper into this work with me, spots in my 1:1 coaching program are OPEN.

Click here to apply.