Ep. 041 – Mastering Self-Control with Food

I did an IG Live last week that I think you’re really going to love! So todays’ episode is the stripped audio from that video.

If you want to stop snacking your way throughout the day, feel like no matter what you do you can have chips in the house, and like you can’t ever stick to a healthy eating plan for more than a few days…this video is for you.

If you want to master self-control with food, there are three things you need to do to be successful:

1. Eat
2. #treatyoself​
3. Sleep

I go a lot deeper into each of these in today’s episode.

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