Ep. 043 – Benefits of Emotionally Eating

I had a really interesting convo with a client this week on her coaching call.

We talked about emotional eating and why it’s totally OK for that to be one of her go to strategies when things get hard. SAY WHAAAAAAAAAAT?!

So often we’re told that we shouldn’t use food as a coping strategy, it’s not healthy, it’s wrong, we need to figure out how to stop doing it, etc etc.

But what if we stopped trying to fight it and just let it be what it is?

What if we allowed food to be something that brings us joy and grounds us?

In this episode I’m making my case for the plus side of emotional eating and I’d love to hear your thoughts, too! Find me over on Instagram @laurenbradleycoaching and lemme know what you think!