Ep. 044 – 3 Fitness Myths That Need to Die

It’s hard to know what to believe. You’re scrolling through IG, see someone with 10k followers and figure they must know what they’re talking about, right?!And sometimes they’re spot on. But more often, they’re just straight up false and often times dangerous So, in this episode we’re talking about three fitness myths that need to die and what to do instead!