During that time of the month do you feel unmotivated? Tired? Hungry? Irritated? All of the above? Same! And….it’s still not an excuse to eat and drink all the things and then lay on the couch! You actually can use your period to your advantage and create a game plan for how to stay on point with your healthy habits, and in this episode, I talk about how!

If you want to dive really deep into your own cycle, I highly suggest checking out my friend Hilary’s podcast by clicking here.