When you think body transformation does your brain automatically go to nutrition & exercise? After all, “fat loss is 80% nutrition and 20% exercise” is drilled into our heads, right?

But the BIGGEST piece people miss when they set out on a transformation journey is what’s going on between their ears.

We can be our own worst enemy, or our own biggest cheerleader.

In this episode, I’m covering 3 mindset shifts you need to make if you want a lasting transformation.

Coming up in September I’m running a 6 week transformation challenge where I’m going to help you get your nutrition protocol all squared away. We’ll be sure you’re eating enough food to stay satisfied, eating the right kinds of foods, and make sure you’re eating solid portions of protein at every meal.

On top of that, we’re going to get your fitness habits squared away (because those HIIT workouts 5x/wk aren’t doing you any favors) and we’ll get your mind right so you can focus on the things that matter (bye bye calorie counting), stay consistent, and start getting some results that will last.

Enrollment opens in 8/24 so keep your eyes peeled on my IG page @laurenbradleycoaching