Ep. 056 – Do’s & Don’ts of Body Transformation

We’ve all been there – trying all the quick-fix programs, getting short-lived results, then being right back to square one as quickly as it all started.

And those programs are SO tempting because we all want our results yesterday, but (obviously) they aren’t worth the effort.

So, to help keep you sane and to help you finally get lasting results, I’m going to give you a few Do’s and Don’ts to keep in mind as you navigate your own body transformation journey.

If you’re ready for a transformation of your own, you’re in the right place. The Wicked Fueled Transformation Challenge will get you into a consistent exercise and nutrition routine that will help you secure sustainable results lasting far beyond the 6-weeks program.

WFTC kicks off on September 7th.