If you want to change the results you have, you absolutely, without a doubt, change the way you *think* about food.⠀
The more you judge yourself, criticize yourself, and stress yourself out about your food choices, the further away you get from your goal.⠀
Like they say, you can’t expect a positive results with a negative mind.⠀
In this episode I dive deep into why diets like WW continue to fail and give you a super simple 2-step process to help you rewire your brain to be a lot more supportive and positive.
Enrollment in the Wicked Fueled Transformation Challenge closes tomorrow at noon.