Ep. 058 – 4 Ways to Track Progress Without the Scale

It’s OK to be aware of the scale and you don’t have to smash it or throw it away, but it shouldn’t be the only way of tracking progress — especially if every time you get on it, you feel defeated and throw all your hard workout out of the window.

In this episode, I’m giving you a few other ways to track progress that you can use in conjunction with, or instead of, the scale.