Personal responsibility is one of the deepest forms of self-respect and self-care.

Personal Responsibility means taking full ownership of your results, or lack of results. Because it’s true. At the end of the day, YOU choose what to eat, how much to eat, why you’re eating, when you’re eating…that’s all YOUR choice.

My own life was transformed when I realized I was unknowingly bypassing personal responsibility for my health and happiness. I was the queen of blaming stress, diet culture, and not having enough willpower for keeping me stuck in a diet/binge cycle. But after learning about the concept of personal responsibility, my entire life changed.

Tune in to today’s episode to learn how to start taking some personal responsibility for yourself and walk away feeling more motivated and empowered than you have in a long time!