Back in November I ran a free training series called Happy & Healthy for the Holidays. On day one, we covered mindful eating. Now, I know, this is a term that gets thrown around A LOT, but no one really knows what it actually means beyond “listen to your body” (cue the eye roll). In this training, I got into lots of detail as to what mindful eating actually is and HOW to do it. SO grab a pen and piece of paper for some notes, and enjoy!