The 8-week Wicked Fueled Fit-Mas will help you tighten & tone up, build momentum towards your goals, and jumpstart simple habits you’ll be able to keep up with as we close out 2022 and head into a new year!
I’ve run this challenge for the last four years, and every year I’m blown away by how successful the ladies who join are!
And if you think the holidays aren’t a great time to get focused on your goals, you must not be one of the 50+ women who have been through this challenge in previous years! Check out some of their results below:
“I was able to set realistic goals for myself and absolutely CRUSH them along the way. Today I can say that I eat to fuel my workouts and feel good in my body, I have a strength training schedule that I LOVE, and both of those things give me so much energy to enjoy the rest of my life. My biggest win is that I feel comfortable in my body (most days!) and am able to celebrate my strengths, both physically and mentally, which creates so much space for success in other areas of my life. The best part? Lauren promised it’d be lots of fun, and she definitely did not disappoint.” – Meredith
“My favorite part of this group is having a place where I can 24/7 either post my wins, or post my struggles. There’s always someone to give reassurance and support in the group, whether it is Lauren or one of the other wonderful women. There’s power in just getting thoughts out into the universe.” – Julia
“For years I said that I wanted to heal my relationship with food but I don’t know that I ever really knew what that meant until I started this program. I no longer look at food and drinks as a reward for white-knuckling through a day, and fully enjoy eating and drinking because it tastes good, makes me happy, and gives me the energy I need to live my life.” – Elena
Is This Program For You?
If you meet at least 3 of these 5 criteria, you should absolutely join:
This isn’t going to be a crazy, hard to keep up with program. There’s no macro counting, no calorie apps, no off limits foods. No one will even notice you don’t anything differently, but you will and you’ll love how it feels to just let food be EASY!
How Does this Challenge Work?
The name of the game is consistency + results! The goal is to dial in your fitness and nutrition habits WHILE STILL enjoying holiday eats & treats!
For the FITNESS component:
Your challenge is to complete 30 workouts workouts over the 8-week challenge. That breaks down to 3-4 workouts per week. Any kind of movement counts as long as it’s at least 20 minutes of intentional activity. I will provide workouts for those who want a plan to follow!
For the NUTRITION component:
I’ll personally help you set up your 3 nutrition non-negotiables. That means we’ll work together to come up with 3 simple action steps you’ll take each day to help keep your energy high, body fueled properly, and either help you maintain your current weight or mayyyybe even lose a few pounds (yes, over the holidays! it happens every year!).
You’ll get tons of SUPPORT…
You’ll have a whole group of women cheering you on and rooting for you all throughout the challenge. And I’ll be right there to coach you, help you course correct, answer your question, and give you a little nudge if you need it.
Who’s Running The Challenge?
Hi! I’m Lauren, your Wicked Fueled Fit-Mas coach!
I’m a personal trainer turned virtual holistic health coach & fitness coach, and I’m here to guide you through your fittest summer yet!
Over 8 weeks I’m going to help you embrace moderation — you can obviously have festive holiday cocktails and enjoy the pies, cookies, and mashed potatoes — while keeping your health and fitness top priority!
The nutrition strategies I have waiting for you are so simple – you can even do them on vacation!- you’ll be thinking “why haven’t I been doing this all along?!” and they’re extremely effective!
The workouts I’m providing are specifically designed for physique change in 20-30 minutes or less with consistency. These are weight training workouts, but you will also feel the cardio burn, so you won’t need to run, spin, do plyos or add any other cardio in, unless you want to!
Together we’ll embrace moderation, fuel our bodies well, move our bodies, and get fantastic results!
Are You In??
All you need to do is click the button below to join, then after you do that, be sure to check your email for your Wicked Fueled Starter Pack to help you get started right away! Your starter pack includes your first set of workouts, the nutrition guidelines we’ll be following throughout the program, and you’ll get access to your bonus Mindful Eating Mentorship Course within 24 hours of joining!
I have really bad knees / I’m not in the best shape right now, will there be modifications?
YES. I have included modifications for any/all jumping movements and cardio, so that if you need low-impact options, you can still get a great workout. And if you need anything at all, you can always just post in the private Slack group and I’ll give you alternatives.
Do I need a gym membership?
Nope! You can do all of the workouts right at home. In fact, most of my clients workout at home exclusively, so no gym membership required! I do suggest having at least 2-3 pairs of dumbbells (light, moderate, heavy) because you’re gonna get strong fast so you’ll need options to progress up!
How many workouts are included?
You’ll get 8 workouts in total. I’ve programmed four total body lifts for the first six weeks, then we’ll mix it up with another four for the second half of the program. You’ll also get workouts for specific body parts if you want to really work on your arms & shoulders, legs & glutes, chest & back, or your core.
The idea isn’t to give you new workouts each week. I want you to be able to do the same workout a few times so that you can try to go heavier and/or faster and/or get more rounds. In other words, I want you to be able to see your progress! Too much variation and your body just won’t respond, so we’ll keep it simple, but also effective.
I know this isn’t a fat loss program, but do you think I’d still see some progress in that area since it’s my goal?
This program isn’t designed as a “fat loss program,” BUT, yes. I’ve had several clients who have done this challenge before totally change their body composition by focusing in on their day to day habits like strength training & eating more balanced meals. The workouts are also all strength-focused, which means you’re going to be adding muscle to your body, which means a higher metabolism, which means more fat burning! That said, the scale may or may not move all that much, but I will tell you, you’re gonna look different! As long as you stay consistent and stay mindful (which I’ll teach you how to do), fat loss is a definite possibility inside of this program.
Is there any nutrition coaching that comes with this?
Of course! You’ll learn how to create balanced meals, how to utilize my PFF framework, how to make consistent choices all week long & not blow it every weekend. And don’t forget, when you enroll in FSC, you’ll automatically get access to my Mindful Eating Mentorship course which is all about teaching you moderation & mindful eating, PLUS you’ll get a free Diet Audit where you get 1:1 nutrition coaching from me!
When does it start and end?
We kick off on Tuesday, November 1st and the program runs through Saturday, December 31st. You’ll get access to your workouts and the Mindful Eating Mentorship as soon as you enroll, plus you’ll be added to the Slack group and portal by Monday, October 31st.