There's nothing that lights me up more than helping women find food freedom and develop more confidence in their skin.
As a holistic health coach and nutritionist, I’ve helped hundreds of high-achieving women become stronger, both mentally and physically, through exercise and simple nutrition strategies.
My passion is helping women quit the dieting cycle and start automating their healthy habits so they have more time for other things that bring them joy and fulfillment.
At LBC, we talk about all things nutrition, fitness, and mindset. The goal is to help women realize that it’s okay to be human, to make mistakes, to not know what they’re doing, and to feel a little lost when it comes to nutrition, exercise, body change and well, life - because honestly, no one has ever taught us how it should be done in a healthy, sane, sustainable way.
But that changes now.
My mission is to help women break the dieting cycle so they can build confidence and self-trust to change their relationship with food and their body for the better. My clients learn to think themselves fit, rather than simply be told what and how much to eat. They learn to lean into the positives, create the daily habits, and implement the small action steps it takes to get them to their goals. And that means more effective, long-lasting results.
I make myself highly accessible to you as my client so you’ll never feel like you’re going it alone. I also customize each and every program for each and every client because you are one in a million- not one of millions. You deserve a customized approach that fits YOU and YOUR lifestyle- not a program that's designed for the masses and doesn't consider your preferences and busy schedule.
I want to be with you every step of the way as you're heading towards your ultimate health. I’ll teach you how to live a healthy life on your terms without restriction, deprivation or extreme measures. We will work closely together to find what works for YOU.
Interested in coaching? Click here to fill out a brief questionnaire which will give me more info on what you want and need so I know how to best serve you and can help determine what program would work best for you.