You want to eat better, feel better, look better…but it can feel SO HARD to not only get started, but to keep moving forward once you’ve even wrangled up the courage to start can feel even harder! The truth is, a living a consistent healthy lifestyle takes mental toughness. It’s easy to talk ourselves out of doing what we know … Read More
Four Steps to SUCCESS
Before we get into today’s blog, lemme tell you about this awesome BONUS I’m offering to anyone who signs up for my 1:1 coaching program this week: I have four 1:1 coaching spots available for July, and while I’m already offering 3 awesome bonuses at zero additional cost (a 75-minute kick-off call, 3 live virtual workouts each week, and a … Read More
3 Ways to Tighten Up For Summer- But also, let’s chill on the “Summer Body” talk….K?
You see them every year…the memes about summer bodies. I mean, they really are cute and funny…but also…can we take the freaking pressure off?! And listen, I’m not here to tell you that you are wrong if you wanna drop a few pounds before you head to the beach. But here’s the truth — and it might be a little … Read More
15 Ways to Show Yourself More Kindness
We’re really good at ‘should-ing’ oursevles. I should workout. I should eat better. I should sleep more. I should clean my house. I should have more patience… But all that should-ing gets us nowhere, and can actually make us feel really bad. Like no matter how much we get done during the day, there’s always more left to do, and … Read More
5 Ways to Make Quarantine Just a LITTLE Bit Better
The world is an absolute dumpster fire right now. Like…what is actually going on? You might be feeling a little confused, a lot anxious, and really uncertain about your job, your income, the health of yourself and your loved ones, and your sanity. Cuz for most of people, their schedules and lives have been flipped upside down – and that’s … Read More
My Favorite #TreatYoSelf Moments Right Now
I talk a lot about my #TreatYoSelf Method- and I want to tell you exactly how I use it on the daily…. But first, let’s clear something up… Foods are not good, bad, right or wrong. I chose years ago to drop the labels and instead eat for energy, enjoyment, satisfaction, and alignment with my goals. And sometimes chocolate or … Read More
Comparison Isn’t Always the Thief of Joy….Here’s how to use it to your advantage!
You’re minding your own business, scrolling through Instagram…when it happens. You see a picture of someone with an amazing body and just wish it could be that easy for you, too. I mean…you workout, you eat OK…why don’t you look like that yet? Maybe you get that gut punch looking at endless pictures of happy couples moving into a new … Read More
How to Eat ???????????????????? & Stop After Just a Few Bites
We’ve all been there, I’m sure- I mean I know I have…we start following a diet and after a few days make one single slip-up or veer “off plan” and find ourselves saying screw it then eat allllll the food. While this way of thinking is certainly really common, it also keeps us struggling and makes sense whatsoever if we … Read More
Love Eating Carbs? Read this.
DO YOU LOVE TO EAT CARBS? If you said YES…same, girlfriend ???????????? And my clients do, too. But they don’t always know HOW to honor that love in a healthy way before we start working together… Here’s what I mean… I have a one-on-one client who used to feel so guilty about eating bread. She never allowed herself to buy … Read More
Tired of Feeling Like Crap About Yourself? Read This.
Are you sick of feeling like crap? Sick of comparing yourself to other people? Sick of self-sabotaging and not feeling good about YOU? If yes, keep reading (or if you prefer video, click here)! When women come to me and say they want to lose weight or they want to drop a pants size, the underlying goal- or the TRUE … Read More
5 Tips to Stay On Track This Weekend!
It’s pretty easy to stick with healthy nutrition habits when we’re in our normal routine with structured time, and planned and prepped meals, right? But for lots of women, when the weekend hits, all that effort goes right out the window. And it might not seem like that big of a deal…it’s just a few days, right? Well, not exactly…cuz … Read More
5 Ways to Keep Your Resolution This Year
New Year’s resolutions are a funny thing, aren’t they? When we set them they feel like the most important goal we’ve ever set and our motivation is really, really high. Then, inevitably, life gets in the way, throws a wrench in our plan, and eventually we give up. You promise yourself “I’ll try again when I’m not so busy and … Read More
What NOT to do come January 1st.
Wanna know the #1 reason women don’t join a program like Wicked Fueled Coaching Club? What they say: MONEY. What I hear: I’m afraid to take a risk- I don’t want to fail and I don’t want to waste my time, your time or my hard earned money. And look…the M word might as well be a 4 letter word … Read More
3 Surprising Reasons Your Body Isn’t Changing
It had been about a month and a half since I had worked out my favorite gym. I went on my Florida vacation in November and when I came back I just didn’t get it together to join right back up. But last week I went again and took their strength class. My coach walked by and said “Damn girl! … Read More
“KETO Coffee” Gimmicks & Your ACTUAL Solution to Reaching Your Goals
This past weekend I went into a new local jewelry shop in town. The jewelry was beautiful and the owners were so nice. They were really about building community, which I love, so they had a woman handing out samples of a coffee drink and promoting her business as. When I went up to her table, she told me the … Read More
7 Simple Ways to Build a Healthy Lifestyle
I speak with women frequently who have made huge, sweeping changes, going all in on diets and exercise routines and as a result, they’ll lose some weight initially…but it never lasts. Eventually they return to their old habits, which isn’t surprising given how restrictive diets usually are. In this blog I am going to be giving you 7 small habits … Read More
Consistency Tip: Start with ONE Thing
Our ability to stay consistent with our healthy habits is about to be tested: #happyholidays! So, I’m going to be sharing a few tips here and there to help you stay consistent with your healthy habits as the holidays approach. One of the biggest reasons I see that keeps us stuck and in inaction is the fact that we just … Read More
Why I love being “Casually Fit”
I’m what I like to call Casually Fit. Here’s what I mean by that: I don’t put any stress on myself to eat a certain way, look a certain way, or exercise a certain way. Sure, I might have moments where I’m like “damn…did I really eat that whole box of Mac & Cheese?” but those moments are rare and … Read More
Cut Your Hunger & Cravings in Half with These 2 Tips
Whenever I talk about eating in moderation, having a cookie or two then stopping, or the fact that it is possible to not eat an entire jar of peanut butter in one sitting, I get a lot of resistance: Are you crazy! I could NEVER stop at two cookies! I could never have just one scoop of peanut butter! You … Read More
5 Ways to Thrive During the Holidays
The holidays are such a fun time of year. Lots of good food, travel, family, friends…egg nog ???? What’s not to love? I’ll tell you what… A crappy diet, lack of exercise, too much “cheer,” and too little sleep. And you know I’m alllllllll about #treatyoself, but that combo can do some serious damage to our overall well-being- not just … Read More
5 Reasons You’re Not Getting the Fat Loss Results You Want!
Let’s get right into it today with some realllllll talk! The thing I hear most often when I’m on my Fat Loss Freedom strategy calls with potential clients is: “I don’t know what to do…I feel like I’ve tried everything and nothing sticks. But I know I need to do SOMETHING.” These women are done feeling like crap, done hopping … Read More
4 Simple (yet extremely effective) Ways to Start a Morning Routine
Did you know that the choices you make in the morning set the tone for the rest of the day? What you eat for breakfast MATTERS. What you look at first thing in the morning MATTERS. The conversations you have MATTER. So I want to give you 4 tips on exactly how to set yourself up for success each and … Read More
????️♀️3 Tips to Get Your Workout In Even When You’re Too Tired!????♀️
Even though exercise is so good for us, it’s really easy to make excuses to skip a workout. The top three most common excuses I hear (and sometimes use myself, hah!) are: I’m too tired, I’m too busy, and I’m not motivated. Below are 3 tips on how to get your workout in no matter how tired/busy/unmotivated you are: 1. Remember … Read More
Conquer Your Sugar Cravings!
Download your FREE guide here: https://laurenbradleycoaching.com/conquer-sugar-cravings/
4 Ways to Bust Through a Plateau
It can be SO frustrating when we’re kinda just cruising along, getting some great weight loss results, then suddenly… it stops. Plateaus can be the worst, but, they can be a totally normal part of the weight loss process. So if you’re someone whose weight hasn’t budged in a few weeks and you’re like WTF?!?!?! I have a few tips … Read More
Why You Haven’t Lost the Weight Yet & How to Get Started ASAP
Starting and stopping sucks. Starting a diet, only to feel like you failed a few weeks in, having a little pity party, then start a diet again…It’s no way to live, really, but so many of us (myself included) have lived that way for far too long. So what can we do about it? We can get better at planning … Read More
The TRIPLE A Method to STOP Over Snacking
Do you ever feel like once you start snacking, you can’t stop? Like, once your hand goes into the popcorn bag, you’re done for? Or once you eat a cookie, you need to eat 5?! I totally know what that feels like because I used to feel the exact same way. Food had total control over me and I had zero control … Read More
The #1 Reason DIETING is Sabotaging Your Weight Loss Goals
I’ve tried more diets than I can even remember, so as you’re reading this article, remember that I’ve been there, too. I’ve been the girl that lost and regained the same 15-20 pounds over and over again. I’ve been the girl who jumped from diet to diet hoping that the next one would be IT! I’ve been the girl who … Read More
THIS is *exactly* what you need to reach your fat loss goals.
Not to sound like a know it all, but I know exactly what you need. I especially know what you need if you’re struggling with food, your weight, your body image, and your self-esteem. How do I know? Because I’ve been there. For 15 years of my life I dieted myself CRAZY. Seriously. Food was all I thought about- When would I eat next? … Read More
Calling all PERFECTIONISTS!
“I’m a perfectionist.” “I’m an all or nothing kind of person.” “I’m either on track 100% of off track. There’s no in between.” Sound familiar? They probably do- they certainly do to 2012 me!- and these are the exact thoughts that are keeping you stuck. I cringe when people say “I’m a perfectionist!” because identifying as such sets us up … Read More