Ep. 005 – Alcohol & Weight Loss – Can they co-exist?

 It’s the million dollar question: “Can I drink alcohol and still lose weight?” The answer is YES….and… Less is definitely more when it comes to alcohol but you can totally still indulge a bit here and there. If you’re someone who likes a glass of wine to unwind or have a cocktail or two on a date night, have … Read More

Ep. 004 – Shorter Workouts = Better Results

 When it comes to exercise, more isn’t always better. But something I hear all the time is that 20 minute workouts just don’t feel like enough or that if the workouts aren’t at least 45 minutes, what’s the point?! And honestly that couldn’t be further from the truth. In this episode, I’m making my case for why you need … Read More

Ep. 003 – Three Simple Steps to De-bloat After Indulging

Let’s be real…. Yes, Thanksgiving is just ONE day, but it can certainly feel like that ONE day stretches out well into the weekend. Which means when we wake up on Monday morning, we might feel kinda sluggish, kinda bloated, and just…blah. If that’s how you’re feeling today, this episode is for you. I’m giving you a three step system … Read More

Ep. 002 – Thanksgiving Mindset Hack

 While Thanksgiving might look a little different this year, let’s be real… you’re still planning on eating alllll the food.⁣ And as tasty and fun as Thanksgiving is, it can also cause a ton of stress because how do we NOT overeat when there are mashed potatoes, pie, and stuffing?!⁣ In this episode, I’m sharing the simplest mindset hack … Read More

Ep. 001 – My Food & Fitness Story

  As a holistic health coach and nutritionist, I’ve helped hundreds of high-achieving women become stronger, both mentally and physically, through exercise and simple nutrition strategies. I’ve made it my mission to help my clients take away the stress brought on by feeling like they need to do everything “perfectly” when it comes to their health. Instead, I teach my … Read More

Sample Podcast 3

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Sample Podcast 2

This is a sample podcast episode. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam bibendum pharetra nisl, vel malesuada dolor. Nunc nec vestibulum neque. Cras aliquam accumsan pharetra. Sed egestas urna varius massa rutrum consectetur. In congue odio ex. Phasellus ac metus vitae felis pharetra tempus nec in quam. Vestibulum elementum tellus at mollis rhoncus. Fusce euismod lectus purus. … Read More

Sample Podcast 1

This is a sample podcast episode. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam bibendum pharetra nisl, vel malesuada dolor. Nunc nec vestibulum neque. Cras aliquam accumsan pharetra. Sed egestas urna varius massa rutrum consectetur. In congue odio ex. Phasellus ac metus vitae felis pharetra tempus nec in quam. Vestibulum elementum tellus at mollis rhoncus. Fusce euismod lectus purus. … Read More