I speak with women frequently who have made huge, sweeping changes, going all in on diets and exercise routines and as a result, they’ll lose some weight initially…but it never lasts. Eventually they return to their old habits, which isn’t surprising given how restrictive diets usually are. In this blog I am going to be giving you 7 small habits … Read More
CRUSH Your Sugar Cravings- Without giving up sugar!
I used to be the girl who couldn’t keep sweets in the house. In fact, I’d have my roommate hide them from me because the idea of just having one Reese’s peanut butter cup or Oreo was just…crazy. Even when I was younger, I used to be SO JEALOUS that my sister could save her Halloween candy for months and … Read More
6 Not-So-Healthy “Health Foods” That Might Be Stalling Your Progress!
Food marketers are GENIUSES. I really mean it. They can convince us that we need to buy gluten-free, vegan cookies even if we’re not gluten-free or vegan. They can convince us that Cheerios are a good source of protein. They can even convince us that drinking soda is healthier because it contains real sugar as opposed to artificial, and if … Read More
Healthy Lifestyle Revamp Part 1: Kitchen Update
“Abs are made in the kitchen.” We’ve all heard this, right? While there’s certainly something to that, what you put into your body goes a lot deeper than seeing visible abs, especially from a health perspective. But let’s be honest- we want to look good, right? We want to look and feel healthy and vibrant, we want to look fit (whatever … Read More
The “I Don’t Like To Cook” Guide
a There used to be a time when I would look forward to going home from work to make dinner from scratch. Mediterranean Chicken, homemade pizzas and broiled steak tips with beautiful side salads were all in my cooking repertoire. Having a 9-5 job with no commitment other than feeding myself and sometimes friends, made the task of cooking seem not … Read More
The Fueled Physique Healthy Foods List
When a client comes to me asking for nutrition help, the first thing I’ll send them is this list. It includes all super healthy choices so they can grab and go when they’re going to the grocery store on their weekly shopping trip. It is not all inclusive and I do tell all my clients they can and should eat … Read More
How To Eat Healthy When Traveling
In my pre-personal trainer life I worked in an office and I had to travel pretty frequently. I remember thinking how traveling always threw me off my nutrition game because I couldn’t batch cook and meal prep the way I would at home and I would make less than ideal choices when it came to what I ate out of convenience. … Read More
My Kitchen Short Cuts
When I need a quick meal or snack, these are my short cuts that are super tasty, filling and satisfying 🙂 Shredded Chicken I make this every week. I cook a few chicken breasts in a crockpot with chicken broth on low for 3 hours and voilà! It’s done! I add this chicken to everything throughout the week. Rice, salad, stir … Read More