The Truth About Alcohol

It’s the million dollar question: Can I drink alcohol and still lose weight? The answer is YES! And… For women, the CDC recommends no more than one drink per day. Which means: ONE 5 oz glass of wine ONE 12 oz beer ONE 1.5 oz mixed drink And then we look at those guidelines and laugh, and laugh, then pour … Read More

15 Ways to Show Yourself More Kindness

We’re really good at ‘should-ing’ oursevles. I should workout. I should eat better. I should sleep more. I should clean my house. I should have more patience… But all that should-ing gets us nowhere, and can actually make us feel really bad. Like no matter how much we get done during the day, there’s always more left to do, and … Read More

My Favorite #TreatYoSelf Moments Right Now

I talk a lot about my #TreatYoSelf Method- and I want to tell you exactly how I use it on the daily…. But first, let’s clear something up… Foods are not good, bad, right or wrong. I chose years ago to drop the labels and instead eat for energy, enjoyment, satisfaction, and alignment with my goals. And sometimes chocolate or … Read More