READY TO RAMP UP YOUR FITNESS & NUTRITION HABITS AND FINISH 2021 OFF STRONG?
I hope you are, because that’s exactly what you’re going to do in the Fueled Up December Nutrition & Fitness Program.
Fueled Up December is a self-paced, do-it-yourself nutrition and fitness program where you will not only learn new nutrition strategies to take your results to the next level, you’ll also get stronger and more consistent with your fitness habits. We’re taking out all the guesswork so you know exactly what to do each day of the month when it comes to what you’re eating and how you’re moving!
In the PDF download, you’ll find:
🍾Holiday Mindful Eating Tips to take you out of the all-or-nothing mindset and help you enjoy the festive eats & treats without feeling guilty or regretful
🍾A 31-Day Meal Planning Template & Instructions to help you plan out your meals and snacks each day so there is zero guesswork or decision fatigue before, during, or after a long, jam-packed day.
🍾A Protein, Fat & Fiber Chart so you know which foods are the best sources of each, and to make meal planning super simple when you’re on the fly. All you’ll need to do is look at the chart, pick one food from each category, and you’ll have a healthy, satisfying meal.
🍾8 Simple, Healthy Recipes including soups, salads, smoothies and stir-fry options.
🍾4 Total Body Workouts that will take about 20 minutes and only require dumbbells. Each exercise is hyperlinked to a video tutorial so you can check form and there’s a workout tracker, too, so you can check off your progress as you go!
🍾3 Bonus Pre-Recorded Trainings so you can learn to better manage stress along the holidays, know how to handle cravings when they pop up, and how to start practicing mindful eating right now instead of waiting for January.
This program would normally cost $100, but just for today, Saturday, November 2oth, you’re getting it for $50.
Hi! I’m Lauren, creator of Fueled Up December!
I put this challenge together because it’s easy to get swept up in the holiday season with all of the celebrations and get-togethers that come along with it – which, if we’re not mindful, can leave us feeling sluggish and like our clothes fit a little tighter than they did before.
The good news? You don’t need to deprive yourself, eat only boring foods, or take your treats with a side order of guilt. Instead, by practicing a bit of mindfulness and planning ahead – which you’ll learn exactly how to do in this program – you can come through the holidays without making “go on a diet” one of your New Year’s resolutions.
I’ve worked in the fitness industry for over 10 years, and I’ve helped hundreds of people get fit, healthy, and get strong through my simple, yet extremely effective, exercise protocol & nutrition strategies, so I know what it takes to get you fueled up and ready for the holidays with as little stress as possible, and Fueled Up December is gonna deliver!
As soon as you purchase your program, you’ll get an email from me with a link to access the entire program so you can get started ASAP!