What would it be like to:

▪️ Proudly say you’re the healthiest you’ve ever been, in both body and mind…

▪️ Gain the skills and confidence you need to stick with your healthy habits despite any obstacle or challenge that comes your way…

▪️ Get rid of the guilt and shame around food and your weight so you can enjoy your life more…

▪️ Bring in more positivity and decrease stress around food and your body…

▪️ Not worry about losing or gaining weight, how many calories or points a food is, and feeling like you need to track each and every morsel of food to get the results you want…

It would feel freeing, empowering, and like a weight has been lifted off your shoulders, right?

The good news?

These are the exact kind of results you’re going to get in Fueled Up Fat Loss.

Fueled Up Fat Loss is your 12-week nutrition and mindset rese to help you build confidence and self-trust when it comes to food, and finally start to love the way you look and feel so you leave the food and body obsession behind.

What results can you expect?

In Fueled Up Fat Loss, you’ll reconnect with your body, eat nutritious foods, practice mindfulness, and learn how to think yourself fit, so you can say goodbye to frustration and hello to the new, more confident, healthier you!

Over the 12 week program you will:

✔️ Create a personalized, automated meal menu to take the guesswork out of what and how much to eat which will help you stay consistent with your nutrition choices and feel nourished and satisfied

✔️ Tighten up your physique without feeling like you’re dieting and struggling, so your clothes will finally fit like you want them to and you don’t have to stress about buying a new wardrobe

✔️ Sleep better than you have in a long time because you’ll have learned strategies to manage stress better and take personal responsibility for your choices and actions

✔️ Prioritize yourself and your health so you can show up as that badass, confidence woman you know you’re meant to be

✔️ Finally figure out the “secret” to living a life you love, in a body you love, and you feel confident in – because you know you deserve that.

I’m Lauren, your Fueled Up Fat Loss coach.

I’m the coach women come to once they realize how sick and tired they are of dieting, losing and gaining the same 15 pounds over and over again, and feeling guilty about what they eat, how much they eat, and stressed how much they weigh.

Basically, they’re over it, and are looking for a way out of the food and body obsession.

And I’ve been there, too.

I spent years spinning my wheels trying all the diets, eating as little as possible which would always result in bingeing, and exercising like crazy, because I thought if I could just lose the weight, I’d be happy.

After years of feeling like I had tried everything and nothing was working, the frustration, the anxiety, and the stress over food and my body became more than I could handle anymore and I knew it had to stop. 

I couldn’t bear the thought of starting another diet.

I didn’t want to keep going to bed feeling like a failure and waking up with a ton of guilt and anxiety because I couldn’t figure out what was “wrong” with me.

So I decided to take charge.

It was through lots of determination and hard work that I found really simple strategies that led to letting go of my food and body obsession.

Those strategies resulted in losing 20 pounds and keeping it off for over 5 years, creating an automated nutrition plan that keeps my energy up and my cravings low, and helped me develop a whole lot of self-confidence, self-love, and self-respect.

And this is the reason I created Fueled Up Fat Loss.

I know how hopeless it feels when you wake up and tell yourself “maybe this is as good as it’s going to get” and “I’m just going to be like this forever” when “this” feels like crap.

The way you’re living and feeling now isn’t as good as it gets and you don’t have to feel like this forever.

After coaching hundreds of women over the last decade, I know what the key to your success is.

I know exactly what it takes to get you out of the darkness that is diet culture and feeling like you’re never going to be successful with nutrition and losing weight.

In Fueled Up Fat Loss, I am dedicating myself to YOU for 12 weeks so you can totally transform how you look, feel, and think.

And as a result, your entire life will change for the better.

Here’s what you get in Fueled Up Fat Loss:

Weekly group coaching calls with me where you’ll get a direct and clear action plan negating the feelings of confusion and frustration that other plans leave you with. You’ll walk away from each call knowing exactly what to do next.

24/7 Slack group access which provides on the spot coaching so we can troubleshoot any obstacle in real time, like when you aren’t feeling motivated to workout, or want me to check your food plan for the day. Plus you’ll have the opportunity to connect with others in the program, hold each other accountable, and trust that you’re in a group of like-minded women.

A specific nutrition plan that will relieve you of any anxiety or confusion about what to eat, when to eat or how much to eat. We keep things simple and completely customize your plan to YOU, your preferences and your current lifestyle, because that’s the only way it’s gonna work for the long haul.

Workouts you can do at the gym or at home to keep your body moving and feeling good!

Unlimited motivation, accountability and support because doing this work alone isn’t working for you. At some point, we all need someone to keep us going. I’ll be that person who holds you accountable, holds you to your word, and I’ll be that someone to lean on when the going gets tough.

Fueled Up Fat Loss is for women who:

✔️ Are tired of the back and forth of doing really well for a week or a month at a time only to fall apart and lose all their results. You’re ready to find what works for you, once and for all.

✔️ Want to find that inner-confidence and are dedicated to finding it by taking massive action over the next 12 weeks so they can leave the food obsession behind and focus on other areas of their lives that matter.

✔️ Are ready to eat foods they love without feeling guilty, or stressing about how many calories or points it is. You just want to eat and move along. Simple as that!

✔️ Want to develop simple, new habits they can stick to without thinking too much about them because all the thinking and obsession about food is just exhausting.

✔️ Drop some extra pounds over the next 12 weeks and keep them off FOR GOOD

This program requires your 100% commitment to bettering your life and I only work with women who are READY. TO. ROCK.

If you’re serious about changing how you think, feel, and approach nutrition, click the button below to purchase your spot, or click here to schedule a quick call with me where I’ll answer your questions, we’ll talk about your goals and make sure this program is the right fit for you to get you where you want to be.

The investment in Fueled Up Fat Loss is a one-time payment of $899 or three monthly installments of $333.

Remember, when you invest in Fueled Up Fat Loss, you’ll get weekly group coaching calls, unlimited Slack support, customized nutrition planning, access to a private Slack community, brand new workouts, and the opportunity to work with a coach who has been in your shoes.

You won’t get this kind of support or accountability anywhere else.

And look, Peloton bikes and Hello Fresh-type meal boxes are a fantastic supplement to your healthy lifestyle, but they just won’t produce the kind of result you want. You need and deserve MORE.

So while this is a true investment in YOU, you get what you pay for.

And let’s be honest. The best part of saying YES to yourself and jumping on board is the complete life transformation you have the opportunity to make.

No more stressing about food, feeling like nutrition is a battle you just can’t win, and like your goals are just a dream that will never actually come true.

Stop selling yourself short.

Decide right now that you are worth it and once you do, you’ll open yourself up to so much more happiness, abundance and confidence – all because you said YES to yourself.

Here’s the thing…

You’ve tried to go it alone before.

You’ve done the dieting, followed all the nutrition and weight loss accounts on Instagram, you’ve listened to the podcasts, and have had the thought of “I know what to do…I’m just not doing it!”:…

NOW IT’S TIME TO IMPLEMENT – and in Fueled Up Fat Loss you’ll learn the strategies you need to stay consistent, get results and maintain them. 

No more losing and gaining the same 10-20 pounds over and over again.

Your time is NOW.