FULLY FREE 1:1 COACHING
Helping my clients go from always dieting, then binge eating & feeling bloated to balanced & lean.
My clients are all moms or busy women who have tried everything. They’ve done a minimum of 5 diets over the last decade, lost the weight and gained it back, keep trying old diets and new diets, and are finally ready to get their shit together & figure out a lasting fat loss solution.
INTRODUCING THE FULLY FREE FRAMEWORK!
Here's what most women do when they're looking to lose weight:
In Fully Free we add in the missing links - like mindfulness, satisfaction, automating your meals - so you can from A to B without feeling deprived, stressed & overwhelmed.
I am a seasoned nutrition coach & fitness professional who specializes in working with this exact woman:
She has tried 5 or more diets over the last decade
She has lost and regained the same 10-20 pounds time and time again & feels like her weight is slowly creeping up over the years
She thinks about food constantly throughout the day but doesn't necessarily make better food choices because of it
She often feels out of control around certain foods or feels like she needs to keep the foods out of the house
She desperately wants to lose weight and keep it off for good and she’s finally ready to do the work to make it happen
Is that you? If so, hit the apply button below to complete a super short assessment of where you’re currently at and where you want to be.
Apply for Fully Free Here
After 15 years being a fitness & nutrition coach, I know my methods work and I’ve successfully taken over 100 women through this program over the course of my career. If you’re a hell yes, let’s go.
Note: Submission doesn't guarantee a coaching spot. I only have 10 spots for this program to begin by September 1st. Upon submission of your application, I will contact you within 72 hours with next steps if I think we might be a good fit.
What People Are Saying:
“After years of restrictive eating to binge eating, over-exercising to the eventual no-exercising from sheer burnout, and trying one fitness and diet program after another, the only thing I had concluded was that the methods I'd been following weren't healthy or helpful in reaching my goals. After working with Lauren, I rarely think about food, but I enjoy eating in a way that I never have before, without judgement or restriction, and with the confidence of knowing I understand how to make the best choices for myself and my goals. I have far fewer negative thoughts, and when I do have them, they're easy to identify and redirect into something kind and positive. I eat foods I love everyday, and also eat my favorite indulgences without feeling out of control or ashamed about it."
"I felt like I was constantly thinking about and trying to lose weight and dieting, but was never successful. I'd set a goal for myself and try a new or old diet plan and be successful for a few weeks or even months, but then fall back into my normal routines and gain back any weight I had lost. Now, my new lifestyle allows me to be free from dieting and has taught me how to eat fulfilling meals while losing weight and becoming healthier. I am happier and have a better of understanding of how to eat and live my life to lose weight, but also feel satisfied."
“Before coaching, I yo-yoed between weight watchers, beachbody, FitGirls - you name it. I'd stick to a "diet" for 3 weeks, loose a bit of weight, and then pile it right back on. I was a stress eater & binger, and had a bunch of emotional eating habits that kept sabotaging my health. I HATED exercise (it was punishment for eating poorly) and I never thought that could change. I cannot believe I'm about to say this but... I love exercising, and cannot imagine my life without it. While I have the occasional weekend of over-indulging, I don't panic, because I know how to get right back into my normal eating routine. Nutrition has become automated - I don't feel like I have to reinvent the wheel every week and come up with "new" healthy meals. I don't rely on my food to comfort, entertain, or soothe me, so it's much easier to eat in line with my nutrition goals. I drink way more water, and am able to listen to my hunger cues. I would recommend this program to people who are ready to be REALLY HONEST with themselves about their nutrition habits. If you want to REALLY feel better about yourself. If you want to REALLY get focused. Then what are you waiting for?!”
“ Before I started coaching with Lauren, I had just delivered my second baby and I was struggling to establish self-care routines that felt good (mid-pandemic) so I was unconsciously snacking, stressing and holding on to the extra weight I had picked up during pregnancy. Little by little, the pounds came off, I felt less stressed, I fit into my clothes again, I communicated better with my kids and my husband, I started working out because it was fun and felt good, I got promoted at work. Now, I eat when I'm hungry and stop when I'm not, I move my body regularly, I sit with my thoughts and feelings as they come and I work through my stress. When I get overwhelmed now, I bounce back faster and I am able to identify what might not be working vs. what does, and what I need to move forward. Basically, I am a much more fit, secure, patient, energetic, understanding, and resilient version of myself after working with Lauren. I am a better version of myself.”