FULLY FREE 1:1 COACHING
If you knew that in just 6 months, your life, relationship with food & your body, and how you feel about yourself could completely transform for the better...would you go for it?
That means being the kind of woman who feels proud and empowered by her food and fitness choices.
The woman who trusts herself to make solid nutrition choices - understanding that sometimes means salads, and sometimes means chocolate.
The woman who walks around not just feeling confident, but also knowing, in her bones, her worth, her strength, and that whatever she puts her mind to, she'll achieve it.
Because at the end of the day, you just want to feel your best and look like a million bucks without hardcore dieting and crazy workout routines, and without driving yourself crazy in the process.
And the best news?
All of that and more is possible and it’s exactly what I’m going to help you achieve in Fully Free 1:1 Coaching.
In this program, we’ll create three specific results:
YOUR NUTRITION WILL BE AUTOMATED & CONSISTENT
You'll develop the knowledge and skills it takes to remove the mental exhaustion and overthinking that happens every time you eat and you'll find a routine and plan that works for you, for the long term. Making solid nutrition choices will simply be what you do and who you are.
YOU'LL HAVE A WHOLE NEW UNDERSTANDING OF FOOD & HOW TO EAT TO SUPPORT YOUR BODY AND GOALS
A week of eating clean here and there or 30 day challenges aren't going to get you where you want to be. In this program, we aren’t focused on temporary weight loss, or get skinny quick strategies. We're focused on the long-term strategies it takes to get you to your goals and make it stick.
YOU'LL LOVE HOW YOU LOOK AND FEEL
Because you deserve that. And after all, isn't that the point?
This program is for you if you're ready to spend less time overthinking your food choices and worrying about calories, and more time understanding how to make food choices that are tasty and goal-oriented, feeling confident in your skin, and getting results without the fear of losing them.
Hi, I’m Lauren!
I’m the coach women come to once they realize how tired they are of dieting, losing and gaining the same 15 pounds over and over again, feeling guilty about what they eat & how much they eat, and stressing over how much they weigh.
Basically, they’re over it, and are looking for a way out of the food and body obsession.
And I’ve been there, too.
I spent years spinning my wheels trying all the diets, eating as little as possible – which would always result in bingeing – and exercising like crazy, because I thought if I could just lose the weight, I’d be happy.
After years of feeling like I had tried everything and nothing was working, the frustration, the anxiety, and the stress over food and my body became more than I could handle and I knew it had to stop.
The problem was, I couldn’t bear the thought of starting another diet.
I didn’t want to keep going to bed feeling like a failure and waking up with guilt and anxiety because I couldn’t figure out what was “wrong” with me.
So I decided to take charge.
It was through lots of determination and hard work that I found really simple strategies that led to letting go of my food and body obsession.
Those strategies resulted in losing 20 pounds and maintaining that loss for over six years now, creating an automated nutrition plan that keeps my energy up and my cravings low, and helped me develop a whole lot of self-confidence, self-trust, and self-respect.
And this is the reason Fully Free 1:1 Coaching exists.
I know how hopeless it feels when you wake up and tell yourself “maybe this is as good as it’s going to get” and “I’m just going to be like this forever” when “this” feels like crap.
The way you’re living and feeling now isn’t as good as it gets and you don’t have to feel like this forever.
After coaching hundreds of women over the last decade, I know what the key to your success is.
In Fully Free, I am dedicating myself to YOU for 6 entire months so you can totally transform how you look, feel, and think.
And as a result, your entire life will change for the better.
Click the button below to fill out a quick application for the program and be sure to give me as much detail as possible. After I get your application, we’ll hop on a call together, I’ll ask you some questions, answer all of your questions, and if it’s a HELL YES for both of us, we’ll get you started ASAP!
The Nuts & Bolts:
Bi-Weekly 1:1 Zoom Calls
We’ll stay on the same page in terms of what your goals are and exactly what you need to do to reach them. These calls help you stay accountable, motivated, help you feel like you’re not alone on this journey (cuz no one should be!), and they’ll help me have a pulse on exactly what’s going on for you all the time so I know how to help you best! Between calls, you’ll get daily text support as well so you can get coaching in real time and I can help you navigate any in-the-moment emergencies!
Customized Nutrition Programming
to help you come up with a long-term strategy that works for you. There isn’t one client plan I’ve create that looks like another. You’re an individual and should be treated as such- cuz to be honest, that’s the only way this stuff works for longer than a few weeks. If you don’t like to cook, I’m not going to ask you to spend hours in the kitchen. If you don’t like broccoli, I’m not gonna tell you to eat broccoli. We’ll come up with a nutrition plan that works for you based off of your preferences, schedule, lifestyle and favorite foods.
A Virtual Meal Planner
You’ve heard it before: fail to plan, plan to fail. Using the LBC Meal Planner, I’ll be able to see exactly what you’re eating day in, day out, so we can accelerate your results. But don’t worry – this isn’t a strict meal plan where you’re only eating chicken, brussel sprouts, and rice. You’ll absolutely eat chocolate and drink wine (if that’s your thing), you’ll just plan for it ahead of time to take away the food anxiety and guilt! It works like a charm!
Listen- we keep this program SIMPLE, because simple works. You don’t need modules, videos, Facebook groups, daily emails or meal plans to be successful – you’ve more than likely tried those kinds of things already. It’s time to see the magic of simplifying and getting laser focused. That's what we do in Fully Free.
At the end of our 6 months together you will:
Be able to eat foods you LOVE without feeling guilty, without feeling like you’re going to overdo it, and without stressing about how many calories or points it is.
Have developed simple, new habits that you can stick to without thinking too much about them.
Feel more confident in your skin and in your clothes – they’ll fit you better than they ever have!
Be in a really positive head-space, have constructed a routine that works for YOU
Feel confident in knowing after the program ends you’ll be able to take what you’ve learned and maintain your results yourself!
What People Are Saying:
“After years of restrictive eating to binge eating, over-exercising to the eventual no-exercising from sheer burnout, and trying one fitness and diet program after another, the only thing I had concluded was that the methods I'd been following weren't healthy or helpful in reaching my goals. After working with Lauren, I rarely think about food, but I enjoy eating in a way that I never have before, without judgement or restriction, and with the confidence of knowing I understand how to make the best choices for myself and my goals. I have far fewer negative thoughts, and when I do have them, they're easy to identify and redirect into something kind and positive. I eat foods I love everyday, and also eat my favorite indulgences without feeling out of control or ashamed about it."
"I felt like I was constantly thinking about and trying to lose weight and dieting, but was never successful. I'd set a goal for myself and try a new or old diet plan and be successful for a few weeks or even months, but then fall back into my normal routines and gain back any weight I had lost. Now, my new lifestyle allows me to be free from dieting and has taught me how to eat fulfilling meals while losing weight and becoming healthier. I am happier and have a better of understanding of how to eat and live my life to loose weight, but also feel satisfied."
“Before coaching, I yo-yoed between weight watchers, beachbody, FitGirls - you name it. I'd stick to a "diet" for 3 weeks, loose a bit of weight, and then pile it right back on. I was a stress eater & binger, and had a bunch of emotional eating habits that kept sabotaging my health. I HATED exercise (it was punishment for eating poorly) and I never thought that could change. I cannot believe I'm about to say this but... I love exercising, and cannot imagine my life without it. While I have the occasional weekend of over-indulging, I don't panic, because I know how to get right back into my normal eating routine. Nutrition has become automated - I don't feel like I have to reinvent the wheel every week and come up with "new" healthy meals. I don't rely on my food to comfort, entertain, or soothe me, so it's much easier to eat in line with my nutrition goals. I drink way more water, and am able to listen to my hunger cues. I would recommend this program to people who are ready to be REALLY HONEST with themselves about their nutrition habits. If you want to REALLY feel better about yourself. If you want to REALLY get focused. Then what are you waiting for?!”
“ Before I started coaching with Lauren, I had just delivered my second baby and I was struggling to establish self-care routines that felt good (mid-pandemic) so I was unconsciously snacking, stressing and holding on to the extra weight I had picked up during pregnancy. Little by little, the pounds came off, I felt less stressed, I fit into my clothes again, I communicated better with my kids and my husband, I started working out because it was fun and felt good, I got promoted at work. Now, I eat when I'm hungry and stop when I'm not, I move my body regularly, I sit with my thoughts and feelings as they come and I work through my stress. When I get overwhelmed now, I bounce back faster and I am able to identify what might not be working vs. what does, and what I need to move forward. Basically, I am a much more fit, secure, patient, energetic, understanding, and resilient version of myself after working with Lauren. I am a better version of myself.”