Take the Guesswork Out of When, What & How Much to Eat + Learn to Stay Consistent with Your Nutrition – Even on Vacation!

The 8-Week Nutrition Accelerator is a small group coaching program specifically designed to help women who want to finally get consistent with a nutrition plan that not only gets the fat loss results they’re after, but also includes fun foods and a few glasses of wine!

You know how most diet plans go. Telling you to eat clean 24/7, with a cheat day thrown in every few weeks and at first it feels great, but eventually you just say screw it because it’s just too hard to be counting, tracking, and thinking about food all the time, so you decide to give yourself a break (aka a big ol’ binge) then promise to start fresh on Monday.

The problem is, that’s not working anymore. It’s exhausting, defeating, and feeling like you keep failing isn’t getting you any closer to where you want to be. The more you continue this cycle, the more guaranteed you are to struggle.

I literally hear this exact thing from women all the time: “I need to create and maintain a healthy diet that I can live with for the rest of my life. I want to reach and maintain my ideal weight. I’m sick of stressing about food and my weight.”

If this sounds like you, then the Nutrition Accelerator was designed for exactly you.

If you experience:

Obsessive tracking & counting: Whether it’s points, macros, calories, protein grams, water ounces or your Apple watch metrics, you just can’t seem to stop counting!
Finding yourself asking: When can I eat again? What should I eat? Am I eating enough/too many calories? Am I having too many carbs? Should I fast? What if I get hungry while I’m out and don’t have my food with me? What will they be serving at the BBQ? What if I eat too much? What if I eat one bad thing and spiral?
Hearing yourself thinking things like: I should just eat all the ice cream right now because it will be off-limits when I start my diet. I should do extra cardio to make up for the eating I’m going to do this weekend. I should just polish off these chips so they’re out of the house and I won’t have to worry about them anymore.

The 8-week Nutrition Accelerator is for you.

And I totally get how you feel because I see my old self in all of these scenarios, too. I did the exact same things for 15 years of my life

Food, calories, carbs & my increasing weight were all I could think about – nevermind the HOURS I’d spend running, Spinning & HIIT training trying to burn as many cals as possible, all the food prepping, eating 6 small meals a day, then the inevitable rebound & binge. If I wasn’t actively eating food or working out, I was thinking about it – it was all I was thinking about.

It wasn’t until 2015 that I started doing things differently (even though I was really scared & nervous I’d balloon up!) and it took me a year or so to fully move from obsessive dieter & exerciser to a more intuitive, moderate approach.

Over the last 6+ years, I’ve been putting all of my action steps, strategies and tools into my virtual programs so you can have access to what actually worked for me (and works for my clients, too).

The 8-week Nutrition Accelerator is a LIMITED TIME offer. Enrollment is only open until July 10th and I’m honestly not sure if or when I’ll run it again. NOW is the time to get in!

The Details:

This program will being on Monday, July 11th and run through Friday, September 2nd.
Each week, we will meet on Zoom for a short lesson on nutrition, then will open up for Q&A so you can get face-to-face coaching in real time!
Day & Time for calls are TBD – I will poll the members for the best days & times, but every call will be recorded & sent out if you miss one.
You will have access to daily coaching inside of a private Slack group which you will be added to on July 10th
Upon sign up, you’ll get all of your get started materials so you don’t have to wait to start! You can begin your program ASAP!

BONUS!

The next women to sign up get a bonus 1:1 coaching call with me so we can get their nutrition plan laid out, you can ask me any questions you have, and I can share any additional tools or strategies I have with you to help you get a jumpstart on your goals!

Who is the 8-week Nutrition Accelerator NOT for?
This is not a quick fix, lose 20 pounds in 8 weeks, cut carbs & white knuckle your way through, kind of program. Changing how you think and feel about food is a long game. There’s lots of thought swapping and unlearning we need to do on the front end before we start cutting back on calories and going into a caloric deficit. That said, you’ll learn how to balance your meals, which helps cut cravings & end mindless snacking (natural calorie cutters), and how to make more sound nutrition choices whether you’re on vacation, on a road-trip, or at a BBQ with all your friends without feeling deprived or guilty. But don’t sign up if you think it’s as simple as me handing you a meal plan and that’s all you need to do. You have to be willing to put in some work and meet me in the middle. This program isn’t hard, it’s not an overhaul. It’s simple, and it works.

Hi, I’m Lauren!

I’m the owner of Lauren Bradley Coaching, creator of the 8-week Nutrition Accelerator, and reformed all-or-nothing dieter.

I was a professional dieter for 15 years. The only problem was….I sucked at it. I couldn’t stick to a meal plan for more than a few days to save my life and I couldn’t stop eating Pop Tarts, Oreos or Goldfish crackers once I started.

But that didn’t mean I stopped trying! From the Special K Diet, to Weight Watchers, to SlimFast, diet patches, Stacker2 diet pills, South Beach Diet, going vegetarian, doing tons of cardio…I was in an all-consuming cycle to diet/binge.

Then, one day after a binge, I sat on my couch thinking “how am I supposed to live the rest of my life like this?” Then, call it divine intervention, call it Jesus himself – I heard something else “or you could try something different…”

And that began my journey of learning how to stop eating when I wasn’t hungry, how to have a cookie or two and not let it spiral, how to stop obsessively exercising to burn calories, how to ENJOY FOOD AND EXERCISE AGAIN.

Now, over six years later, I hardly think about food. It’s neutral. I can be around any food any time and take a single bite and feel fine. I exercise 20-45 minutes 5 days a week and maintain my size & weight effortlessly.

And since, via my online programs and in person training, I’ve helped hundreds of women quit the all-or-nothing approach, stop having to “start over on Monday” and learn to eat the same on Saturday that they do on Monday. Not perfect, but never overdone. Satisfied, never stuffed.

This is what I’m going to teach you in the 8-week Nutrition Accelerator.

This program is for women who simply don’t want to be thinking and stressing about food constantly, want to find more balance in their food choices, drop the guilt, and feel at ease around food again.

Take the Guesswork Out of When, What & How Much to Eat + Learn to Stay Consistent with Your Nutrition – Even on Vacation!

The 8-Week Nutrition Accelerator is a small group coaching program specifically designed to help women who want to finally get consistent with a nutrition plan that not only gets the fat loss results they’re after, but also includes fun foods and a few glasses of wine!

The problem is, that’s not working anymore. It’s exhausting, defeating, and feeling like you keep failing isn’t getting you any closer to where you want to be. The more you continue this cycle, the more guaranteed you are to struggle.

I literally hear this exact thing from women all the time: “I need to create and maintain a healthy diet that I can live with for the rest of my life. I want to reach and maintain my ideal weight. I’m sick of stressing about food and my weight.”

If this sounds like you, then the Nutrition Accelerator was designed for exactly you.

If you experience:

Obsessive tracking & counting: Whether it’s points, macros, calories, protein grams, water ounces or your Apple watch metrics, you just can’t seem to stop counting!

The 8-week Nutrition Accelerator is for you.

And I totally get how you feel because I see my old self in all of these scenarios, too. I did the exact same things for 15 years of my life

It wasn’t until 2015 that I started doing things differently (even though I was really scared & nervous I’d balloon up!) and it took me a year or so to fully move from obsessive dieter & exerciser to a more intuitive, moderate approach.

Over the last 6+ years, I’ve been putting all of my action steps, strategies and tools into my virtual programs so you can have access to what actually worked for me (and works for my clients, too).

The 8-week Nutrition Accelerator is a LIMITED TIME offer. Enrollment is only open until July 10th and I’m honestly not sure if or when I’ll run it again. NOW is the time to get in!

The Details:

This program will being on Monday, July 11th and run through Friday, September 2nd.

Each week, we will meet on Zoom for a short lesson on nutrition, then will open up for Q&A so you can get face-to-face coaching in real time!

Day & Time for calls are TBD – I will poll the members for the best days & times, but every call will be recorded & sent out if you miss one.

You will have access to daily coaching inside of a private Slack group which you will be added to on July 10th

Upon sign up, you’ll get all of your get started materials so you don’t have to wait to start! You can begin your program ASAP!

BONUS!

The next women to sign up get a bonus 1:1 coaching call with me so we can get their nutrition plan laid out, you can ask me any questions you have, and I can share any additional tools or strategies I have with you to help you get a jumpstart on your goals!

Hi, I’m Lauren!

I’m the owner of Lauren Bradley Coaching, creator of the 8-week Nutrition Accelerator, and reformed all-or-nothing dieter.

I was a professional dieter for 15 years. The only problem was….I sucked at it. I couldn’t stick to a meal plan for more than a few days to save my life and I couldn’t stop eating Pop Tarts, Oreos or Goldfish crackers once I started.

But that didn’t mean I stopped trying! From the Special K Diet, to Weight Watchers, to SlimFast, diet patches, Stacker2 diet pills, South Beach Diet, going vegetarian, doing tons of cardio…I was in an all-consuming cycle to diet/binge.

Then, one day after a binge, I sat on my couch thinking “how am I supposed to live the rest of my life like this?” Then, call it divine intervention, call it Jesus himself – I heard something else “or you could try something different…”

And that began my journey of learning how to stop eating when I wasn’t hungry, how to have a cookie or two and not let it spiral, how to stop obsessively exercising to burn calories, how to ENJOY FOOD AND EXERCISE AGAIN.

Now, over six years later, I hardly think about food. It’s neutral. I can be around any food any time and take a single bite and feel fine. I exercise 20-45 minutes 5 days a week and maintain my size & weight effortlessly.

And since, via my online programs and in person training, I’ve helped hundreds of women quit the all-or-nothing approach, stop having to “start over on Monday” and learn to eat the same on Saturday that they do on Monday. Not perfect, but never overdone. Satisfied, never stuffed.

This is what I’m going to teach you in the 8-week Nutrition Accelerator.

This program is for women who simply don’t want to be thinking and stressing about food constantly, want to find more balance in their food choices, drop the guilt, and feel at ease around food again.