Take the Guesswork Out of When, What & How Much to Eat + Learn to Stay Consistent with Your Nutrition – Even on Vacation!
The 8-Week Nutrition Accelerator is a small group coaching program specifically designed to help women who want to finally get consistent with a nutrition plan that not only gets the fat loss results they’re after, but also includes fun foods and a few glasses of wine!
You know how most diet plans go. Telling you to eat clean 24/7, with a cheat day thrown in every few weeks and at first it feels great, but eventually you just say screw it because it’s just too hard to be counting, tracking, and thinking about food all the time, so you decide to give yourself a break (aka a big ol’ binge) then promise to start fresh on Monday.
The problem is, that’s not working anymore. It’s exhausting, defeating, and feeling like you keep failing isn’t getting you any closer to where you want to be. The more you continue this cycle, the more guaranteed you are to struggle.
I literally hear this exact thing from women all the time: “I need to create and maintain a healthy diet that I can live with for the rest of my life. I want to reach and maintain my ideal weight. I’m sick of stressing about food and my weight.”
If this sounds like you, then the Nutrition Accelerator was designed for exactly you.
If you experience:
Obsessive tracking & counting: Whether it’s points, macros, calories, protein grams, water ounces or your Apple watch metrics, you just can’t seem to stop counting!
Finding yourself asking: When can I eat again? What should I eat? Am I eating enough/too many calories? Am I having too many carbs? Should I fast? What if I get hungry while I’m out and don’t have my food with me? What will they be serving at the BBQ? What if I eat too much? What if I eat one bad thing and spiral?
Hearing yourself thinking things like: I should just eat all the ice cream right now because it will be off-limits when I start my diet. I should do extra cardio to make up for the eating I’m going to do this weekend. I should just polish off these chips so they’re out of the house and I won’t have to worry about them anymore.
The 8-week Nutrition Accelerator is for you.
And I totally get how you feel because I see my old self in all of these scenarios, too. I did the exact same things for 15 years of my life
Food, calories, carbs & my increasing weight were all I could think about – nevermind the HOURS I’d spend running, Spinning & HIIT training trying to burn as many cals as possible, all the food prepping, eating 6 small meals a day, then the inevitable rebound & binge. If I wasn’t actively eating food or working out, I was thinking about it – it was all I was thinking about.
It wasn’t until 2015 that I started doing things differently (even though I was really scared & nervous I’d balloon up!) and it took me a year or so to fully move from obsessive dieter & exerciser to a more intuitive, moderate approach.
Over the last 6+ years, I’ve been putting all of my action steps, strategies and tools into my virtual programs so you can have access to what actually worked for me (and works for my clients, too).
The 8-week Nutrition Accelerator is a LIMITED TIME offer. Enrollment is only open until July 10th and I’m honestly not sure if or when I’ll run it again. NOW is the time to get in!
This program will being on Monday, July 11th and run through Friday, September 2nd.
Each week, we will meet on Zoom for a short lesson on nutrition, then will open up for Q&A so you can get face-to-face coaching in real time!
Day & Time for calls are TBD – I will poll the members for the best days & times, but every call will be recorded & sent out if you miss one.
You will have access to daily coaching inside of a private Slack group which you will be added to on July 10th
Upon sign up, you’ll get all of your get started materials so you don’t have to wait to start! You can begin your program ASAP!