“Just tell me what to eat!”
You’ve probably screamed that exact sentence inside of your head as you’re scrolling through IG and Pinterest looking for the answers to your fat loss, muscle building or toning goals, but all you find is a bunch of conflicting and confusing diet advice.
Eat all the carbs! Don’t eat carbs! Limit fats! Eating fats for heart health! Eat lots of protein! Don’t eat too much protein!
It can be downright overwhelming, leaving you feeling hopeless and helpless.
If you can relate, you’ve come to the right place!
As a Nutritionist & certified Holistic Health Coach who has worked in the nutrition industry since 2007 & working with hundreds of clients, I have a bit of insight into exactly how to use food to reach your physique goals.
I’m here to review your current nutrition approach, or lack thereof, and help formulate a new direction with a personalized results plan.
I’ll analyze your 7-day detailed food diary and you’ll get a full report with all the information you need to take action towards your goals!
Is a Nutrition Audit for you?
If you’re a go-getter or self-starter and you have a physique goal in mind but you’re having trouble meeting it, a Nutrition Audit is the perfect place to start.
Maybe you can’t seem to stop snacking after work. Or, you’re having trouble losing those last 5 pounds. Maybe you eat a plant-based diet and want to make sure you’re meeting all of your nutritional needs. Or, you want to build muscle and need to find ways to add more protein & carbs to your current meals without going overboard.
Whatever your case may be, a thorough nutrition review sets you up for success.
Sometimes all it takes is an extra set of eyes to review your eating habits and offer suggested changes!
What do you get with a Nutrition Audit?
Your nutrition audit provides you with a comprehensive, personalized report on how to improve your diet to better reach your health goals.
First, I’ll review your intake form, 7-day detailed food & exercise diary.
Then, you’ll get the following customized items from your report:
Specific macronutrient recommendations tailored exactly to your goals
Specific dietary protocols to consider trying and how they help support your specific goal
Any recommended changes to make to your current meals and snacks
Recommendations for healthy convenience products and easy recipes based on food preferences/lifestyle
Nutrients that may be lacking in your diet and ways to include them via food or supplements
Suggestions for better quality products
First three actions you should take in the next month to get the results you’re after
Let’s Get Started!
You get a complete Nutrition Audit for $99 TODAY (Friday, November 25) ONLY!
Save yourself the hassle and commitment of reading every book, research article and blog post, watching every YouTube video and Netflix documentary, and listening to every podcast out there.
Save yourself all the confusion & frustration of all the conflicting information out there.
Get the advice of a trusted nutrition professional and get started on your path to reaching your goals!
After you process your payment, you will get an email from me with all the next steps, including how track your food for the next 7 days and a link to your intake form. You have 30 days after date of purchase to submit your food journal and intake form.
Disclaimer: It is your responsibility to work directly with your health care provider before, during, and after seeking nutrition and/or fitness consultation. Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision.