Wanna know the #1 reason women don’t join a program like Wicked Fueled Coaching Club? What they say: MONEY. What I hear: I’m afraid to take a risk- I don’t want to fail and I don’t want to waste my time, your time or my hard earned money. And look…the M word might as well be a 4 letter word … Read More
6 Not-So-Healthy “Health Foods” That Might Be Stalling Your Progress!
Food marketers are GENIUSES. I really mean it. They can convince us that we need to buy gluten-free, vegan cookies even if we’re not gluten-free or vegan. They can convince us that Cheerios are a good source of protein. They can even convince us that drinking soda is healthier because it contains real sugar as opposed to artificial, and if … Read More
The “I Don’t Like To Cook” Guide
a There used to be a time when I would look forward to going home from work to make dinner from scratch. Mediterranean Chicken, homemade pizzas and broiled steak tips with beautiful side salads were all in my cooking repertoire. Having a 9-5 job with no commitment other than feeding myself and sometimes friends, made the task of cooking seem not … Read More
My Kitchen Short Cuts
When I need a quick meal or snack, these are my short cuts that are super tasty, filling and satisfying 🙂 Shredded Chicken I make this every week. I cook a few chicken breasts in a crockpot with chicken broth on low for 3 hours and voilà! It’s done! I add this chicken to everything throughout the week. Rice, salad, stir … Read More