You see them every year…the memes about summer bodies. I mean, they really are cute and funny…but also…can we take the freaking pressure off?! And listen, I’m not here to tell you that you are wrong if you wanna drop a few pounds before you head to the beach. But here’s the truth — and it might be a little … Read More
The Truth About Alcohol
It’s the million dollar question: Can I drink alcohol and still lose weight? The answer is YES! And… For women, the CDC recommends no more than one drink per day. Which means: ONE 5 oz glass of wine ONE 12 oz beer ONE 1.5 oz mixed drink And then we look at those guidelines and laugh, and laugh, then pour … Read More
5 Ways to Make Quarantine Just a LITTLE Bit Better
The world is an absolute dumpster fire right now. Like…what is actually going on? You might be feeling a little confused, a lot anxious, and really uncertain about your job, your income, the health of yourself and your loved ones, and your sanity. Cuz for most of people, their schedules and lives have been flipped upside down – and that’s … Read More
My Favorite #TreatYoSelf Moments Right Now
I talk a lot about my #TreatYoSelf Method- and I want to tell you exactly how I use it on the daily…. But first, let’s clear something up… Foods are not good, bad, right or wrong. I chose years ago to drop the labels and instead eat for energy, enjoyment, satisfaction, and alignment with my goals. And sometimes chocolate or … Read More
How to Eat ???????????????????? & Stop After Just a Few Bites
We’ve all been there, I’m sure- I mean I know I have…we start following a diet and after a few days make one single slip-up or veer “off plan” and find ourselves saying screw it then eat allllll the food. While this way of thinking is certainly really common, it also keeps us struggling and makes sense whatsoever if we … Read More
Tired of Feeling Like Crap About Yourself? Read This.
Are you sick of feeling like crap? Sick of comparing yourself to other people? Sick of self-sabotaging and not feeling good about YOU? If yes, keep reading (or if you prefer video, click here)! When women come to me and say they want to lose weight or they want to drop a pants size, the underlying goal- or the TRUE … Read More
The Dirt on Eating “Clean”
There’s no shortage of fad diets out there- Atkins, Keto, Zone, Paelo, Dukan… And it’s no wonder people keep falling for them as if they’re the solution. These diets are celebrity endorsed, they’re mentioned in every ‘health’ magazine out there, they’re talked about on the news and talk shows- they’re everywhere. And as someone who has tried pretty much every … Read More
5 Ways to Keep Your Resolution This Year
New Year’s resolutions are a funny thing, aren’t they? When we set them they feel like the most important goal we’ve ever set and our motivation is really, really high. Then, inevitably, life gets in the way, throws a wrench in our plan, and eventually we give up. You promise yourself “I’ll try again when I’m not so busy and … Read More
What NOT to do come January 1st.
Wanna know the #1 reason women don’t join a program like Wicked Fueled Coaching Club? What they say: MONEY. What I hear: I’m afraid to take a risk- I don’t want to fail and I don’t want to waste my time, your time or my hard earned money. And look…the M word might as well be a 4 letter word … Read More
3 Surprising Reasons Your Body Isn’t Changing
It had been about a month and a half since I had worked out my favorite gym. I went on my Florida vacation in November and when I came back I just didn’t get it together to join right back up. But last week I went again and took their strength class. My coach walked by and said “Damn girl! … Read More
7 Simple Ways to Build a Healthy Lifestyle
I speak with women frequently who have made huge, sweeping changes, going all in on diets and exercise routines and as a result, they’ll lose some weight initially…but it never lasts. Eventually they return to their old habits, which isn’t surprising given how restrictive diets usually are. In this blog I am going to be giving you 7 small habits … Read More
Consistency Tip: Start with ONE Thing
Our ability to stay consistent with our healthy habits is about to be tested: #happyholidays! So, I’m going to be sharing a few tips here and there to help you stay consistent with your healthy habits as the holidays approach. One of the biggest reasons I see that keeps us stuck and in inaction is the fact that we just … Read More
Why I love being “Casually Fit”
I’m what I like to call Casually Fit. Here’s what I mean by that: I don’t put any stress on myself to eat a certain way, look a certain way, or exercise a certain way. Sure, I might have moments where I’m like “damn…did I really eat that whole box of Mac & Cheese?” but those moments are rare and … Read More
5 Ways to Thrive During the Holidays
The holidays are such a fun time of year. Lots of good food, travel, family, friends…egg nog ???? What’s not to love? I’ll tell you what… A crappy diet, lack of exercise, too much “cheer,” and too little sleep. And you know I’m alllllllll about #treatyoself, but that combo can do some serious damage to our overall well-being- not just … Read More
5 Reasons You’re Not Getting the Fat Loss Results You Want!
Let’s get right into it today with some realllllll talk! The thing I hear most often when I’m on my Fat Loss Freedom strategy calls with potential clients is: “I don’t know what to do…I feel like I’ve tried everything and nothing sticks. But I know I need to do SOMETHING.” These women are done feeling like crap, done hopping … Read More
Conquer Your Sugar Cravings!
Download your FREE guide here: https://laurenbradleycoaching.com/conquer-sugar-cravings/
4 Ways to Bust Through a Plateau
It can be SO frustrating when we’re kinda just cruising along, getting some great weight loss results, then suddenly… it stops. Plateaus can be the worst, but, they can be a totally normal part of the weight loss process. So if you’re someone whose weight hasn’t budged in a few weeks and you’re like WTF?!?!?! I have a few tips … Read More
The TRIPLE A Method to STOP Over Snacking
Do you ever feel like once you start snacking, you can’t stop? Like, once your hand goes into the popcorn bag, you’re done for? Or once you eat a cookie, you need to eat 5?! I totally know what that feels like because I used to feel the exact same way. Food had total control over me and I had zero control … Read More
The #1 Reason DIETING is Sabotaging Your Weight Loss Goals
I’ve tried more diets than I can even remember, so as you’re reading this article, remember that I’ve been there, too. I’ve been the girl that lost and regained the same 15-20 pounds over and over again. I’ve been the girl who jumped from diet to diet hoping that the next one would be IT! I’ve been the girl who … Read More
Why the scale is UP…Even though you’re doing everything right!
You wake up so excited to see what the scale says after feeling like you NAILED your plan for the last few days. You feel slimmer and trimmer, and you just know you lost weight! You can feel the excitement and you’re thinking “I finally feel a difference!” So, you go to the bathroom, strip down, pull out your scale … Read More
THIS is *exactly* what you need to reach your fat loss goals.
Not to sound like a know it all, but I know exactly what you need. I especially know what you need if you’re struggling with food, your weight, your body image, and your self-esteem. How do I know? Because I’ve been there. For 15 years of my life I dieted myself CRAZY. Seriously. Food was all I thought about- When would I eat next? … Read More
CRUSH Your Sugar Cravings- Without giving up sugar!
I used to be the girl who couldn’t keep sweets in the house. In fact, I’d have my roommate hide them from me because the idea of just having one Reese’s peanut butter cup or Oreo was just…crazy. Even when I was younger, I used to be SO JEALOUS that my sister could save her Halloween candy for months and … Read More
6 Not-So-Healthy “Health Foods” That Might Be Stalling Your Progress!
Food marketers are GENIUSES. I really mean it. They can convince us that we need to buy gluten-free, vegan cookies even if we’re not gluten-free or vegan. They can convince us that Cheerios are a good source of protein. They can even convince us that drinking soda is healthier because it contains real sugar as opposed to artificial, and if … Read More
Sacrifices + Fat Loss. The 4 things you need to do if you want lasting fat loss.
To a lot of people, fat loss means cutting out carbs, spending hours in the kitchen prepping food, working out everyday, and running all the miles, but when it comes down to it, FAT LOSS IS SO FREAKING SIMPLE. And, it doesn’t have to suck. It can be really enjoyable, you can do all your favorite things, you can eat … Read More
Check Yourself Before You Wreck Yourself (Fat Loss Edition!)
#Moderation is alllll the rage in the fitness/health/nutrition/fat loss industry, and if you’ve ever ready my emails or social media posts, you know that I’m a huge believer in eating in moderation, meaning no foods is off limits and I can literally have any food I want at any time. I wholeheartedly believe that, and it’s how I’ve lived my … Read More
When Exercise and Dieting Became My Full-time Job
I’ve been in the nutrition and fitness industry since 2007. I started off getting my degree in Nutrition from Keene State College. I clearly remember on time in particular where we had to fill out paperwork so we could find things like our BMI, Ideal Body Weight and all that stuff. As I was filling out my paper, I glanced … Read More
I tried a juice cleanse (yes, really) and I actually couldn’t believe what happened…
If you’ve been following me for any amount of time, you know that cleanses, especially cleanses where you don’t chew food, aren’t on my list of recommendations. I just really don’t see the need to cleanse or detox- we have vital organs to do that for us- and if we’re feeling like we need a reset, all we have to … Read More
Want to be a part of the 8% who DO reach their resolutions? Do this.
I read an article on Forbes.com which said only 8% of people reach their New Year’s Resolutions. That means 92% of people don’t. 92%!!!!!!!!!!!!!!!!!!!!!! So what does that 8% know that the 92% doesn’t, especially when it come to fat loss? Probably a few things, IMO. 1. The 8% take small, truly manageable, baby steps. Majorly overhauling our lifestyle is pretty … Read More
Want Extreme Fat Loss Results? Do this…
ex·treme- ikˈstrēm adjective 1. reaching a high or the highest degree; very great. I can’t tell you how many times clients have told me “I just feel like I need to do something extreme to get results.” And in some ways, maybe they’re right. Meaning, if they want rapid fat loss and quick results, extreme is the way to go. The … Read More
The Simplest Holiday Survival Hack You’ve Ever Seen
You’re hearing it all over the place… …”The average Thanksgiving day calorie consumption is over 7,000 calories!” …”Your 5k Turkey Trot will only burn off one slice of apple pie!” …”Want ¼ cup of gravy? That will cost you 50 burpees.” Instead of worrying about calories and what it’s going to take for you to burn those calories off, I … Read More