The Fueled Physique’s Five Guidelines of Fat Loss

I would venture a guess that about 95% of my clients have had a goal of fat loss and they’ve used some seriously insane methods to reach their goals.  Ketosis diets, hCG injections, juice cleanses, meal delivery services that taste like cardboard (or worse), you know the drill.  Anything for fast results! And I’m right there with them.  I’ve done it … Read More

Mindless Eating Series Part Two: Emotions

Welcome to Part Two of our Mindless Eating Series.  We’ve already covered the first topic (click the link below if you missed it!) where I discussed what a good vs bad food mentality is and gave solutions of how to have a more balanced approach when it comes to food. Today we’re going to look at some emotional reasons that might lead us to mindless eating and some insights … Read More

Mindless Eating Series Part 1: The Good vs Bad Food Mentality

Mindless Eating occurs when we don’t pay attention to what we are eating or the amount we are eating. Have you ever sat down on the couch with a bag of M&Ms and suddenly the bag is gone? Or maybe you’re at a cookout and sit in front of a bowl of chips then before you know it there are only crumbs left. If so, … Read More

My Secrets to Staying Motivated & Consistent

The key to consistency is finding something you like doing.  I could stop there, but let’s keep going 🙂  Staying consistent and motivated for the long haul can be tough for so many of us. Let’s make it a little easier, shall we? I’ll start by embarrassing myself with a nice little story. Many moons ago, I was talking to a client during … Read More