When Your Routine Gets Thrown Off, It Doesn’t Mean Your Goals Go Out the Window

Vacations, sick days, having friends in town, snow days, office/holidy/birthday parties, eating out. All these things can throw off our normal routines.  We’re creatures of habit.  We’re comfortable sticking to our usual routine, taking our usual classes at the gym, eating our own food, sleeping in our own bed, waking up, starting our day and running on a schedule. When … Read More

How To Eat Healthy When Traveling

In my pre-personal trainer life I worked in an office and I had to travel pretty frequently.  I remember thinking how traveling always threw me off my nutrition game because I couldn’t batch cook and meal prep the way I would at home and I would make less than ideal choices when it came to what I ate out of convenience.  … Read More