READY TO RAMP UP YOUR FITNESS & NUTRITION HABITS AND FINISH 2020 OFF STRONG?
I hope you are, because that’s exactly what we’re going to do in the Tight & Toned in 20 Challenge!
In the TT20 Challenge, not only will you jumpstart your health routine like a champ and learn new nutrition strategies to take your results to the next level, you could also win some amazing prizes!
If you complete 20 workouts in 20 days plus 20 mini-challenges, you could win a $100 Amazon gift card, a free coaching call with me, or a free 2-week membership in Wicked Fueled Coaching Club!
Here are all the details:
???? Everyone who joins the challenge will submit a $20 buy-in via PayPal.
???? The challenge begins on Saturday, December 12th through Thursday, December 31st.
???? You’ll complete 20 workouts plus 20 mini-challenges in 20 days.
???? Check-ins will be done via the TT20 private Slack group each time you complete a workout and mini-challenge.
???? Everyone who completes the 20 workouts, 20 mini-challenges and checks-in daily, will be entered into a raffle on December 31st for the chance to win various prizes!
Hi! I’m Lauren, your TT20 Challenge coach!
I put this challenge together as a really fun way to help you ramp up your health as we close out 2020 and enter a New Year. And what’s more motivating than feeling energized and strong PLUS the chance to win prizes?!
I’ve worked in the fitness industry for over 10 years and run my virtual nutrition and lifestyle coaching business, Fueled Physique. I’ve helped hundreds of people get fit and get strong through my simple, yet extremely effective, exercise protocol & nutrition strategies, so I know what it takes to get you FIT, FAST, and this TT20 Challenge is gonna deliver!
Here’s what you get:
???? 20 workouts that will be drip-fed to you throughout the challenge, can be done at home or in the gym, and are suitable for every fitness level.
???? Daily support in a private Slack group so you can ask questions, check in after your workouts, and get/give support with your fellow TT20 challenge members.
???? Bonus recipes, nutrition tips, & mindset hacks to help speed up your results and keep you motivated
???? A chance to win the prizes listed above plus other pop-up prizes I’ll throw into the mix throughout the 20 days.
Immediately after you process your $20 buy-in for the TT20 Challenge, you’ll get an email from me with all the next steps about how to join the Slack group plus a few healthy recipes to shake up your nutrition routine. Be sure to check spam and promotions folders so you don’t miss it!
If you have any questions, shoot me an email to firstname.lastname@example.org.
Let’s jumpstart your health routine for 2021 and close this year out strong.
Is this an online or in-person challenge?
This is a 100% online fitness challenge! That means no matter where you live, you can join in!
What are the workouts like? I’m not in the best shape.
Each workout can be tailored to any fitness level and includes a video tutorial that shows you exactly how the workouts are done, goes over form on each exercise and offers modifications. If you find that you need extra modification or have additional questions, I’ll be in the private Slack group each day to help coach you and answer any questions you have!
What are some examples of the mini-challenges?
The mini-challenges will be things like “Drink x ounces of water today” or “Do x number of squats today.” Simple stuff that doesn’t take a long time, but gets you moving and picking up on healthy habits!
Do I have to use the workouts you provide?
Nope! If you have a routine you already love, keep doing that. The only “rule” is that you have to complete 20 workouts in 20 days!
What “counts” as a workout for this challenge?
At least 20 minutes of the following: Lifting weights, HIIT, Spinning, running, high intensity cardio, yoga, Pilates. Basically anything that will get your heart rate up and let you break a little sweat.
How will you know if we’re getting our workouts in?
Part of the challenge includes posting in the private Slack group each day after you’ve completed your workout. It will work on the honor system.
What do I have to do to win a prize?
For the chance to win, you have to complete 10 workouts, complete the 20 mini-challenges and post in the private Slack group as proof. So if you do 18 workouts and 15 mini-challenge, you won’t be entered into the raffle. If you don’t post each day in the FB group, you won’t be entered into the raffle. This challenge is about getting consistent and following through!
When will the winner be picked?
I will post the three winners on December 31st at 8pm in the Slack group.