TOTAL TRANSFORMATION MENTORSHIP with Lauren Bradley
I created this program because honestly, I think quick fixes like 7-day jump starts, 21-day detoxes and 30-day nutrition challenges are doing us a disservice in the long haul.
They’re irresistible in the sense that as humans, we like novelty and we are swayed by the promise of a fast fix.
But over time, all the calorie slashing, carb cutting and restriction comes back to bite us. We gain the weight back (and sometimes more!) when we inevitably can’t comply and over time, we feel more and more defeated.
No wonder we don’t really believe sustainable fat loss and a forever-healthy lifestyle is possible!
But it’s not a problem with YOU, it’s a problem with the approach.
The ultimate solution is strapping in for the long haul. That’s why I created a year-long educational journey, because real, lasting change happens with time, learning and resiliency until you have created the perfect and unique approach FOR YOU.
This transformational journey includes 12 entire months of coaching, accountability, support and strategies, as well as an online portal to log into and access monthly workouts, nutrition info, mindset resources and on-going video education. PLUS, you’ll be able to connect with all your TTM sisters in an exclusive private Slack community all year long!
This program is 12 month long.
That probably seems like a long time. But that’s by design!
I created the TTM after hearing from hundreds of women that they have spent 5, 10, 20 years yo-yo dieting, jumping from plan to plan, detoxing, cleansing, and have nothing to show for it after that many years (!!!).
And I get how scary is can feel to commit to an entire year, but when you put it in the context of the years wasted doing things that never worked, I figure: ONE YEAR IS NOTHING IF IT MEANS BEING ABLE TO EAT HEALTHY AND EXERCISE INTELLIGENTLY, FOREVER.
Here's what most women do when they're looking to lose weight:
In TTM, we add in the missing links - like mindfulness, satisfaction and how to find ease with food - so you can from A to B without feeling deprived, stressed & overwhelmed.
This program is for a very specific kind of person. If you can check off 4 out of the following 6 bullets, this is the exact program for you:
YOU'RE A WOMAN WHO IS 30 YEARS OR OLDER
YOU'VE TRIED SO MANY DIETS AND YOU'RE OVER IT BECAUSE NOTHING SEEMS TO BE WORKING
YOU'VE LOST THE SAME 10-20 POUNDS MULTIPLE TIMES
YOU FIND YOURSELF THINKING ABOUT FOOD OR YOUR BODY A LOT MORE THAN YOU'D LIKE TO
YOU FEEL LIKE YOUR BODY IS STUCK WHERE IT'S AT AND NOTHING YOU DO IS WORKING ANYMORE
YOU SOMETIMES FEEL LIKE YOU HAVE AN ALL-OR-NOTHING ATTITUDE WHEN IT COMES TO FOOD & EXERCISE
The Total Transformation Mentorship is a hybrid 1:1 & group coaching program. That means you get customized guidance and advice PLUS the support of other like-minded women who are on this journey with you.
Here's the truth: The workout and eating regimen that will work for you long-term won’t be the one some random coach or program gives you to follow, but instead the PERFECT plan that you will create by doing introspection work, paying attention to your body’s signals (I teach you how to do that) and making adjustments mindfully.
You'll have all the support, coaching and accountability you need to stay the course and keep your eyes on the prize (aka finally reaching your forever healthy lifestyle goals)!
Hi, I’m Lauren!
I’m the coach women come to once they realize how tired they are of dieting, losing and gaining the same 15-20 pounds over and over again, feeling guilty about what they eat & how much they eat, and stressing over how much they weigh.
Basically, they’re over obsessing about food and calories, and are looking for a way out of the food and body obsession - yet they still want to look and feel better.
And I’ve been there, too.Before I started eating mindfully and in moderation, I constantly felt anxiety, stress, and overwhelm when it came to food. I was binge eating pop-tarts daily and felt like I had zero self-control around most foods that were deemed "bad" for me by the diet industry.
I hated pictures of myself and seeing myself in the mirror, and felt like I must be stupid for not being able to figure this stuff out. I mean, I had a degree in nutrition and at the time was recently certified as a Holistic Health Coach - what was I missing?? Then, one night while sitting on the couch post-binge, I remember thinking “I'm going to have to figure out how to live like this forever - but how? How can I keep this secret from my friends and family? How do people live like this?” Then I heard it- “or you can try something different" and, call me crazy, but I swear to God, that message came from God himself. I immediately went to Google and typed in "Why can't I stop eating food even though I'm not hungry" and it opened up a whole new world for me. My Google search brought me to a program aimed at helping women drop the food and body obsession and get into more of a moderation and mindfulness mindset. I signed up immediately and my world was ROCKED. I started buying Pop-tarts on purpose and eating them mindfully. I kept ice cream sandwiches and frozen pizza in the freezer every single week just to remind myself, it was fine. I started ordering pizza and pasta at restaurants instead of salads and would drink wine with my best friend on a random Tuesday, just because. All things I would never have allowed myself to do before. And as a result, I got my life back. Now when it comes to food, I feel ease, and don’t think about food hardly at all unless I’m hungry. It's no biggie if I eat something “unhealthy” because I trust I'll make a choice at my next meal to balance things out. I love pictures of myself and love how fit & strong I am, and I lost 20 pounds over 7 years ago and have kept them off without a whole lot of thought or effort. My life is mine now - it doesn't belong to the diet industry. It doesn't belong to the scale. It belongs to me. And THAT is what I want for YOU. What would it look like for you to drop the dieting, the obsession and the stress around food? In the Total Transformation Mentorship, I am dedicating myself to YOU for an entire year so you can totally transform how you look, feel, and think when it comes to food.And as a result, your entire life will change for the better.
The goal of TTM is to help you with consistent implementation for an entire year, focusing on the things that matter. That means you'll quit “program jumping” and start doing my proven steps consistently — no off-the-shelf meal plans, no rigid rules, only insight, learning, effective workouts and a complete education in YOU.
What's Included:
24/7 ACCESS TO A PRIVATE SLACK GROUP
What’s better than a group of kickass women who want to see you win? Our private Slack group will connect you with other like-minded women so you’ll never, ever feel alone on this journey. This group is also where you’ll ask your questions, check in & get coached by me.
WEEKLY LIVE COACHING CALLS
We'll meet on Zoom every Wednesdays at 4pm PST/7pm EST for you to come in, ask your questions, and get any extra support or coaching you might need. This is a great opportunity to check in, let me know how your doing, what you're struggling with and ask any questions you have. I LOVE these weekly calls - they're a lot of fun and we always learn a lot!
QUARTERLY FITNESS AND/OR NUTRITION PROGRAMS:
These programs are really fun and will help you stay motivated & engaged in the group. To kick off January 2023, we're going to Reboot, Revamp & Realign your nutrition & fitness plan to ensure they line up exactly with what your goals are and what you want to achieve in your first 12 weeks of the year!
NEW WORKOUTS & WORKOUT SCHEDULE EVERY 4-8 WEEKS
You'll get brand new, downloadable PDFs you can use at home or at the gym. All the workouts require are a couple sets of dumbbells or resistance bands. You'll also get a monthly workout calendar to follow so you know exactly what to do to stay on track!
FIVE 1:1 COACHING CALLS TO USE ANYTIME THROUGHOUT THE YEAR
These calls can be used for an individualized check-in, for when you need a reality check or a reset, or for when you have questions to ask that you don't want to ask in the group! They can be used anytime throughout the year, so you can space them out as needed. You'll also get discounted 1:1 coaching calls after you use your five calls for more support if needed.
You'll walk away from our time together never wanting to do another plan or diet or program again, which I know feels like something you probably can’t even imagine right now, but Fully Free will help you know exactly how to eat no matter where you are or what you're doing.
You'll be set up for success FOR THE REST OF YOUR LIFE.
At the end of our 12 months together you will:
Be able to eat foods you LOVE without feeling guilty, without feeling like you’re going to overdo it, and without stressing about how many calories or points it is.
Have developed simple, new habits that you can stick to without thinking too much about them.
Feel more confident in your skin and in your clothes.
Have developed a strong, resilient, positive mindset, and will trust yourself around any food, all the time.
Feel confident in knowing after the program ends you’ll be able to take what you’ve learned and maintain your results with no stress.
What People Are Saying:
“I decided to work with Lauren because I was ready for real results. I wanted to feel better and look better and I knew I needed help. I followed Lauren on social media for a while, and I came to really trust her that she would get me to where I wanted to be. But I knew that also meant that I needed to do everything she told me. That's why I actually think that Lauren's programs are "easy" - just listen to Lauren! Show up - energetically - and you can get the results you want.
Lauren is the easiest money I've ever spent - she literally changed my life. So many other parts of my life improved because of all of the work I did with Lauren - my relationships, my work, my relationship with myself. So I would tell someone to get excited - get excited about all of those things you want, the things you've always wished you could do - it's gonna take work but you're going to get there! "
"I learned how to put together meals that will be filling, easy, and help me feel better on the inside. I'm vegetarian so it takes a little extra thought to make sure that I'm getting enough protein to give my meals staying power and I think Lauren took it as a personal challenge to make sure that her veggie clients had it just as easy as carnivores when crafting our PFF meals.
I'm proud of a lot of things but I'm most proud of how much more kind I am to myself and how that's cascaded into my relationships. I have a mindfulness practice that supports me during challenging transitions and has changed how I show up for the people I care about most in life.
Not to sound like cliché but this program has changed my life. If you're willing to try new ways of thinking that break the diet culture cycle in your mind, jump in! It's a commitment and is not always easy but nothing that brings you these kind of results ever is. Thankfully, there is a group of supportive women, who have been in your shoes, willing to walk beside you through the process."
“Since I started working with Lauren, I have become so much more balanced in life. I am able to eat healthy meals and enjoy treats freely without feeling any guilt. I have grown out of my all-or-nothing mindset and don't beat myself up over being imperfect. I am more confident in my body and I can tell when I am hungry and full! I am in a healthier place mentally and understand better how to take care of my body physically without neglecting or abusing it. I understand that something is better than nothing and I can celebrate my wins, even if they are small. I know how to fuel my body properly without having to count or measure anything or feel deprived. I LOVE feeling free to eat and move as I please and having the desire to fuel my body properly and move it regularly.
I am also proud of the fact that I now understand scarcity and abundance mindsets as well as emotional eating, and have learned the tools to navigate myself through stressful and emotional situations. There is no investment more important than your health (both mental and physical).
Lauren is someone who helps you to find your footing in a society designed to make you feel like you're failing with marketing that makes you feel like you need to be "fixed". If learning how to listen to your body and live healthily and happily is your goal, Lauren is the coach you want to use to shake the negative messages out of your head and replace them with thoughts and habits that will make you feel like your best self - not in 30 days, but for the rest of your life.
Being in the group with other women has been so helpful, too. I get to learn from their questions (and their coaching from Lauren) as well as my own, and the accountability, support, and the personal responsibility we learn to harness (so you really do feel like you're in charge of your own life) is unmatched.”
“I used to see exercise as something I had to force myself to do to burn as many calories as possible in order to make up for what I was eating. In the last few years I have made it a goal to become as strong as possible which completely changed my relationship with exercise. It is now something I do to manage my stress and help take care of my body as I deal with chronic health issues. It’s about challenging myself to see how many amazing and strong things my body can do and lift as heavy as I can. I do not need exercise to earn my food, I need it to feel strong, capable, and manage my health.
I prioritize eating meals that are delicious, satisfying, and fill more up. And this has gotten me to a place I never imagined I would be. I love the meals I eat because I choose to add things like chips to my salads to make it filling and delicious. And I savor every bite without feeling like I am doing something wrong with my nutrition. Paying attention to my hunger cues has become second nature meaning I don’t really snack.
I remember taking a lot of mental energy to focus on making choices that would reach my goals (and there are still plenty of time I do this), but most of the time I just stick to my habits and I do not even have to think about it. It’s just simple and easy.”