Work With Me

You're a high achieving woman, you're ready to take control of your health and take immediate action to make it happen.

Maybe your goal is to lose excess weight or just clean up your habits so you can stop falling off the wagon every couple of weeks.

Whether you prefer 1:1 coaching or a supportive group atmosphere, I've got you covered.

Lemme teach you how to take a totally different approach to nutrition and exercise- one you've probably never tried before- so you can greatly improve and simply your healthy lifestyle!

Scroll down and check out what I have to offer. If you have any questions, click here and ask away!


FULLY FREE 1:1 Coaching

For women who want to jumpstart their results & habits, stop struggling and stressing over food and start learning the real way to get results they want!
Learn MoreFully Free 1:1 Coaching

Total Transformation Mentorship

Personalized nutrition & fitness coaching in a group setting. No off-the-shelf meal plans, no rigid rules, only insight, learning, effective workouts and a complete education in YOU.
Learn MoreTotal Transformation Mentorship

Mindful Eating Course

A self-paced course that will teach you how to get more consistent with your food choices and learn how to feel more in control around all foods, anytime, anywhere.
Learn MoreMindful Eating Course

Questions about my programs? Let's chat!

Send Me a Message

What People Are Saying:

“Prior to training with Lauren, I was lacking in self-esteem and also needed to alter my nutrition. Lauren partnered with me and helped me feel empowered and independent at the gym.I’ve lost over 20 pounds (with nutritional input from Lauren) and I feel energized, not only at the gym, but in all aspects of my life. My only complaint is that I didn’t find Lauren sooner!!"
Mary L
"I have worked with Lauren for over two years now. Our relationship started with a painful diastasis recti injury (mummy tummy) and, through careful and planned workouts and rehab, I was able to return to normal abs. I continued my personal workouts with Lauren post healing, and I noticed quickly that my strength increased, my comfort level and knowledge in the weight room improved, and my endurance spiked. And recently I even managed a pull up, which is a miracle! My next goal is hopefully a pistol squat and whatever other physical (and mental) challenges lie ahead. Her professionalism is outstanding: she is always on time, and listens without changing any conversation to talk about herself. This fair and balanced approach are another layer in what is already an impressive resume. Most importantly Lauren’s talents and magnetism have created a community of devoted followers, (my husband sneaks out of work to take her classes!). This community supports each other through encouragement and accountability. You cannot ask more of a leader than that."
“I have been working with Lauren for almost two years and it has truly transformed my body. In the past, I used to go to the gym but I never saw my body change. Since working with Lauren, my ads have transformed, my rear has been reshaped, and my knees no longer hurt. I couldn’t have asked for better results. Lauren is a determined, friendly, patient, and a true expert in training. Her personality and support has helped me to keep on track for this long and I won’t stop now.”
Nicole F.
“Lauren’s enthusiasm and approach are ones that should be emulated by all. She is a true professional in every sense of the word and she exudes a positive energy that is unmatched. She is just as kind and empathetic as she is in holding you accountable to achieving your goals. Not only does she motivate you, but helps you realize that you can motivate yourself.”
John T.