Fat Loss Coaching

Fat Loss Coaching That Actually Sticks

Lose fat without living on chicken and broccoli. My coaching builds habits you can keep long after the goal weight.

Personalised training, flexible nutrition and weekly accountability — fully online, wherever you are.

See client results

The approach

Fat loss comes down to a manageable calorie deficit, enough protein, resistance training to hold onto muscle, and consistency long enough for it to matter.

My job is to make that simple to follow in a real week — work, kids, weekends away and all.

  • A calorie and protein target that fits your body and routine
  • Strength training two to five times a week, whatever you can commit to
  • Steps and daily movement targets instead of punishing cardio
  • Weekly reviews of weight, measurements, photos and how you feel

What I won't do

  • Hand you a 1,200-calorie meal plan you can't sustain
  • Ban whole food groups or label foods good and bad
  • Sell you teas, shakes, detoxes or supplements you don't need
  • Promise a number by a date without knowing anything about you

Typical timelines

Weeks 1-4 are about consistency: training sessions logged, protein hit, steps up. Weeks 4-8 is where the mirror and clothes start telling the story. By week 12 most clients have visible change plus habits that hold.

Clients have dropped 1.5kg in a fortnight, 2.7kg over a block and 6kg across a longer stretch — all while eating properly and training three or four times a week.

Keeping it off

The bit most plans skip. Once you're at your goal we move you back to maintenance calories deliberately, keep training, and set the habits that stop the rebound.

Coaching Packages

Choose the level of support that suits you

Coaching is application-based so every place is a genuine fit. Apply and we'll talk it through together first.

Monthly Pay-As-You-Go

€100/month

Flexible ongoing coaching for women who want personalised support without a long-term commitment.

  • Personalised meal plan tailored to your goals and lifestyle
  • Personalised gym or home workout programme
  • Weekly check-ins to track your progress and keep you accountable
  • Additional support throughout the week whenever you need it
  • Access to my exclusive girls' client group chat
  • Lifestyle, fitness and nutrition guidance and advice
  • Ongoing motivation, education and support to help you achieve lasting results
Most Popular

Premium Package

€150/month

Everything in the Monthly plan plus weekly 1:1 video calls and priority around-the-clock support.

  • Everything in the Monthly plan
  • Weekly 1:1 video calls (30 minutes)
  • Personalised meal plan tailored to your goals and lifestyle
  • Personalised gym or home workout programme
  • Weekly check-ins to track your progress and keep you accountable
  • Additional support throughout the week whenever you need it
  • Access to my exclusive girls' client group chat
  • Lifestyle, fitness and nutrition guidance and advice
  • Ongoing motivation, education and support 24/7

12-Week Transformation Package

€270one-off

A focused 12-week programme to kickstart fat loss, build habits and boost confidence.

  • Personalised meal plan tailored to your goals and lifestyle
  • Personalised gym or home workout programme
  • Weekly check-ins to monitor progress and make adjustments
  • Additional support throughout the week
  • Access to my exclusive girls' client group chat
  • Lifestyle, fitness and nutrition guidance and advice
  • The support, accountability and knowledge you need to build sustainable habits and achieve your goals

Kind Words

What clients say

Leave a review
If you're thinking about getting a coach, I honestly couldn't recommend Lauren enough. Nothing is generic — everything is tailored to me, my lifestyle and my goals. She's helped me build confidence not just in the gym, but in myself too.

Lydia Barra

Long-term client

I've lost 6kg which is what I was aiming for in the beginning. I've noticed a difference in how lean my stomach is and how clothes fit me now, as well as my appetite, energy levels and especially my sleep. I can't thank you enough for all of it.

Coaching Client

6kg down

I went the gym this morning and I've lost 1.5kg since I weighed myself 2 weeks ago and my body fat % has gone down by 3%. Thank you for all your support and I'm so excited to continue my journey!!

Coaching Client

2 weeks in

I stepped on the scales today for the first time since I started with you and I was 62.25kg. When I filled out the application form I was 64kg so I am so delighted with the difference & how things are going xxx

Coaching Client

Fat loss progress

Honestly, I would not have the confidence if it wasn't for you and your support. I'm already so excited to go back today and it's my active rest day — my mental health, sleep and everything is so much better xoxo

Coaching Client

Confidence & mindset

Your support has been amazing, I do love the check ups, makes me want to have something good to say each time I hear from you!

Coaching Client

Weekly check-ins

I lifted so much more yesterday. Burnt more calories and I can see and feel the glute pump today. My jeans have never looked so good on me. Xx Confidence is 10/10 today

Coaching Client

Strength training

Really feeling the gains on the booty and people are saying it to me too!!! I am buzzing! Can't stop recommending u queen xx

Coaching Client

Ongoing coaching

Common questions

Explore coaching

Online fitness coaching

How 1:1 online coaching works week to week, and who it suits.

Women's fitness coaching

Strength, confidence and training built around a busy life.

Personal trainer, Donegal

Donegal-based coaching, delivered online across Ireland.

Ready to Become Your Most Confident Self?

Places are limited so every client gets proper attention. Apply today and we'll find the right fit together.

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