Online Coaching · Donegal, Ireland

Online Fitness Coach for Women

I'm Lauren — an online fitness coach helping busy women lose fat, build strength and finally feel confident in their own skin.

No generic plans, no crash diets. Just a programme built around your life, with someone in your corner every week.

See client results

What online coaching includes

Every client gets a plan built from scratch around their goals, schedule, training experience and the food they actually enjoy eating.

  • A personalised gym or home training programme with video guidance
  • Flexible nutrition guidance built around your routine, not a rigid meal plan
  • Weekly check-ins reviewing progress, training, food, sleep and energy
  • Message support between check-ins whenever something comes up
  • Access to a supportive group chat with the other girls
  • Education so you understand why you're doing what you're doing

Who it's for

Women who are tired of starting over every January. Whether you've never lifted a weight or you've trained for years without seeing the changes you want, coaching gives you structure and accountability.

It suits shift workers, mams, students and anyone whose week never looks the same twice — because the programme flexes around you instead of the other way round.

How it's different from an app or a free plan

A downloaded plan doesn't know your knee is sore, your work rota changed, or that you're going away for a fortnight. I do, because we talk every week.

You also get honest feedback. If progress stalls, we look at the data together and change something specific instead of guessing.

Your first four weeks

  • Week 1: application review, plan build and getting set up
  • Week 2: nailing consistency with training and food habits
  • Week 3: first proper progress review and adjustments
  • Week 4: dialling in what's working so results keep compounding

Coaching Packages

Choose the level of support that suits you

Coaching is application-based so every place is a genuine fit. Apply and we'll talk it through together first.

Monthly Pay-As-You-Go

€100/month

Flexible ongoing coaching for women who want personalised support without a long-term commitment.

  • Personalised meal plan tailored to your goals and lifestyle
  • Personalised gym or home workout programme
  • Weekly check-ins to track your progress and keep you accountable
  • Additional support throughout the week whenever you need it
  • Access to my exclusive girls' client group chat
  • Lifestyle, fitness and nutrition guidance and advice
  • Ongoing motivation, education and support to help you achieve lasting results
Most Popular

Premium Package

€150/month

Everything in the Monthly plan plus weekly 1:1 video calls and priority around-the-clock support.

  • Everything in the Monthly plan
  • Weekly 1:1 video calls (30 minutes)
  • Personalised meal plan tailored to your goals and lifestyle
  • Personalised gym or home workout programme
  • Weekly check-ins to track your progress and keep you accountable
  • Additional support throughout the week whenever you need it
  • Access to my exclusive girls' client group chat
  • Lifestyle, fitness and nutrition guidance and advice
  • Ongoing motivation, education and support 24/7

12-Week Transformation Package

€270one-off

A focused 12-week programme to kickstart fat loss, build habits and boost confidence.

  • Personalised meal plan tailored to your goals and lifestyle
  • Personalised gym or home workout programme
  • Weekly check-ins to monitor progress and make adjustments
  • Additional support throughout the week
  • Access to my exclusive girls' client group chat
  • Lifestyle, fitness and nutrition guidance and advice
  • The support, accountability and knowledge you need to build sustainable habits and achieve your goals

Kind Words

What clients say

Leave a review
If you're thinking about getting a coach, I honestly couldn't recommend Lauren enough. Nothing is generic — everything is tailored to me, my lifestyle and my goals. She's helped me build confidence not just in the gym, but in myself too.

Lydia Barra

Long-term client

I've lost 6kg which is what I was aiming for in the beginning. I've noticed a difference in how lean my stomach is and how clothes fit me now, as well as my appetite, energy levels and especially my sleep. I can't thank you enough for all of it.

Coaching Client

6kg down

I went the gym this morning and I've lost 1.5kg since I weighed myself 2 weeks ago and my body fat % has gone down by 3%. Thank you for all your support and I'm so excited to continue my journey!!

Coaching Client

2 weeks in

I stepped on the scales today for the first time since I started with you and I was 62.25kg. When I filled out the application form I was 64kg so I am so delighted with the difference & how things are going xxx

Coaching Client

Fat loss progress

Honestly, I would not have the confidence if it wasn't for you and your support. I'm already so excited to go back today and it's my active rest day — my mental health, sleep and everything is so much better xoxo

Coaching Client

Confidence & mindset

Your support has been amazing, I do love the check ups, makes me want to have something good to say each time I hear from you!

Coaching Client

Weekly check-ins

I lifted so much more yesterday. Burnt more calories and I can see and feel the glute pump today. My jeans have never looked so good on me. Xx Confidence is 10/10 today

Coaching Client

Strength training

Really feeling the gains on the booty and people are saying it to me too!!! I am buzzing! Can't stop recommending u queen xx

Coaching Client

Ongoing coaching

Common questions

Explore coaching

Fat loss coaching

Sustainable fat loss without crash diets or food you hate.

Women's fitness coaching

Strength, confidence and training built around a busy life.

Personal trainer, Donegal

Donegal-based coaching, delivered online across Ireland.

Ready to Become Your Most Confident Self?

Places are limited so every client gets proper attention. Apply today and we'll find the right fit together.

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