Donegal, Ireland · Online Coaching

Personal Trainer in Donegal — Coaching Online

I'm Lauren, a Donegal-based coach working with women who want to lose fat, get stronger and feel confident again.

Coaching is delivered fully online, so you train in your own gym or at home, on your own time — no fixed appointment slots to work around.

See client results

Based in Donegal, coaching everywhere

Clients train in gyms around Letterkenny, Donegal Town, Ballybofey, Buncrana and Dungloe, as well as across the rest of Ireland and the UK.

Being local means I understand the reality of it: long commutes, shift work, one decent gym nearby and a winter where nobody wants to leave the house. Your plan is built with that in mind.

What you get

  • A personalised gym or home training programme with exercise videos
  • Nutrition guidance built around your routine, not a rigid meal plan
  • Weekly check-ins with progress reviews and adjustments
  • Message support between check-ins
  • Access to the girls' client group chat

Online vs in-person, honestly

If you specifically want hands-on spotting and someone counting your reps, a local in-person PT is the better fit and I'll say so.

If what you actually need is a plan that fits your week, food guidance and someone holding you accountable, online coaching gives you far more contact time for the money.

How to start

  • Fill in the short application with your goals and current routine
  • I review it and come back to you about the right package
  • Your programme and nutrition plan are built and sent over
  • First check-in a week later, and we go from there

Coaching Packages

Choose the level of support that suits you

Coaching is application-based so every place is a genuine fit. Apply and we'll talk it through together first.

Monthly Pay-As-You-Go

€100/month

Flexible ongoing coaching for women who want personalised support without a long-term commitment.

  • Personalised meal plan tailored to your goals and lifestyle
  • Personalised gym or home workout programme
  • Weekly check-ins to track your progress and keep you accountable
  • Additional support throughout the week whenever you need it
  • Access to my exclusive girls' client group chat
  • Lifestyle, fitness and nutrition guidance and advice
  • Ongoing motivation, education and support to help you achieve lasting results
Most Popular

Premium Package

€150/month

Everything in the Monthly plan plus weekly 1:1 video calls and priority around-the-clock support.

  • Everything in the Monthly plan
  • Weekly 1:1 video calls (30 minutes)
  • Personalised meal plan tailored to your goals and lifestyle
  • Personalised gym or home workout programme
  • Weekly check-ins to track your progress and keep you accountable
  • Additional support throughout the week whenever you need it
  • Access to my exclusive girls' client group chat
  • Lifestyle, fitness and nutrition guidance and advice
  • Ongoing motivation, education and support 24/7

12-Week Transformation Package

€270one-off

A focused 12-week programme to kickstart fat loss, build habits and boost confidence.

  • Personalised meal plan tailored to your goals and lifestyle
  • Personalised gym or home workout programme
  • Weekly check-ins to monitor progress and make adjustments
  • Additional support throughout the week
  • Access to my exclusive girls' client group chat
  • Lifestyle, fitness and nutrition guidance and advice
  • The support, accountability and knowledge you need to build sustainable habits and achieve your goals

Kind Words

What clients say

Leave a review
If you're thinking about getting a coach, I honestly couldn't recommend Lauren enough. Nothing is generic — everything is tailored to me, my lifestyle and my goals. She's helped me build confidence not just in the gym, but in myself too.

Lydia Barra

Long-term client

I've lost 6kg which is what I was aiming for in the beginning. I've noticed a difference in how lean my stomach is and how clothes fit me now, as well as my appetite, energy levels and especially my sleep. I can't thank you enough for all of it.

Coaching Client

6kg down

I went the gym this morning and I've lost 1.5kg since I weighed myself 2 weeks ago and my body fat % has gone down by 3%. Thank you for all your support and I'm so excited to continue my journey!!

Coaching Client

2 weeks in

I stepped on the scales today for the first time since I started with you and I was 62.25kg. When I filled out the application form I was 64kg so I am so delighted with the difference & how things are going xxx

Coaching Client

Fat loss progress

Honestly, I would not have the confidence if it wasn't for you and your support. I'm already so excited to go back today and it's my active rest day — my mental health, sleep and everything is so much better xoxo

Coaching Client

Confidence & mindset

Your support has been amazing, I do love the check ups, makes me want to have something good to say each time I hear from you!

Coaching Client

Weekly check-ins

I lifted so much more yesterday. Burnt more calories and I can see and feel the glute pump today. My jeans have never looked so good on me. Xx Confidence is 10/10 today

Coaching Client

Strength training

Really feeling the gains on the booty and people are saying it to me too!!! I am buzzing! Can't stop recommending u queen xx

Coaching Client

Ongoing coaching

Common questions

Explore coaching

Online fitness coaching

How 1:1 online coaching works week to week, and who it suits.

Fat loss coaching

Sustainable fat loss without crash diets or food you hate.

Women's fitness coaching

Strength, confidence and training built around a busy life.

Ready to Become Your Most Confident Self?

Places are limited so every client gets proper attention. Apply today and we'll find the right fit together.

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